Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind

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From feeling at home in your body to tapping into the wisdom that already lives within you, Taylor Elyse Morrison, founder of the lifestyle brand Inner Workout, guides you to discover what  self-care8221  truly means and cultivate a dynamic relationship with your whole being.  Inner Workout offers ease and accessibility when it comes to transforming our thoughts around how we take care of ourselves. Required reading!  8212 Alexandra Elle, author of After the Rain and How We HealCaring for yourself is essential. But we need both direction and intention if we want to find out what we truly need in the moment. This is where Inner Workout comes in: First by redefining what self-care truly is and then by diving deep into areas where you might need some help. Addressing issues like body positivity, burnout, brain fog, self-confidence, and more, this guide offers a variety of practices, prompts, and actionable advice to strengthen your

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