Name: CFT - Building Our Compassionate Self (Part 1) by The Compassion Mind Research Group (CMRG) Podcast
Duration: 11 min 13 s
Description: These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

This is a greeting to the universe that was electronically placed on the Voyager 1 and 2 spacecraft.

English Translation: "How are all you people of other planets?"

Golden Record: Nyanja Greeting

No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.
The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.
This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves.
Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.
 

Track 6 Connection

2016 marks the celebration of the Extraordinary Jubilee Year of Mercy called by Pope Francis, and the 800th anniversary of the Dominican Order. These songs reflect God’s gift of merciful love and the Dominican charism of preaching the Gospel of Mercy.  May this music lift your mind and heart to God, drawing you to be open to the Lord’s abundant gift of mercy. "800 Years of Gospel of Mercy" is copyrighted under LBP Communications. You have permission to download the tracks, share them, and burn or copy them to media, but they may not be sold or money received for any one or more tracks, or total compilation of music. Lyrics and copyright information can be found at http://www.nashvilledominican.org/wp-content/uploads/800-Years-of-Gospel-Mercy-Lyrics_copyright_permissions.pdf

6 While The Music Played

These tracks feature Dr James Kirby delivering Compassion-Focused Therapy exercises in order to help build individual's own compassionate self.

CFT - Soothing Rhythm Breathing

CFT - Building Our Compassionate Self (Part 1)

The wolf pack you hear on the files are recorded in Sweden last summer. More specific in Bergslagen. An area with wonderful nature, forests and wilderness.

A quiet summer night, light fog over the moors in the forests you can hear this wonderful concerts. But you need to know where In Sweden, there are only around 35 wolf packs.

This pack consists of the alpha male and the female, three youngsters from last year and five puppies from this year.

On this first file, in a series, are the three youngsters from last year on their own. The distance between me and the wolf pack is around 175 yards / 160 meters. Between us is a moor with light fog. It is a wonderful nordic summer night with no wind.

This is one of my first recordings with a Telinga PRO-8 MK2 stereo parabolic dish connected to a ZOOM recorder. 
Recordings have some post production. 

The howling wolf in the picture is the alpha female of the pack.

Please contact me for more info: http://www.bentmar.com/
Copyright Mats Bentmar.
www.telinga.com

Wolf Pack Youngsters recorded by Mats Bentmar using a Telinga PRO-8 MK2 dish (stereo)

Mindfulness For Women

Breathing Anchor from Mindfulness For Women

This is an exercise aimed to help develop your compassionate self. When you do these practices it is important to just play around with them and see how they work for you. If they are difficult it at all, just stop. So as they say, stay in your safe zone. With time these practices become easier.

CFT Compassionate Self Exercise

Copper oxide

This has been a stormy fall, and in Finland has been already 40 days with stormy wind speeds as the average is 27 a year.  A small, but intense low pressure passed over creating wind speeds up to 31,3 m/s in the gusts and 27 m/s as average. 

I couldn’t resist recording this storm just in our backyard as it was evident when I opened the front door in the morning that this wind is going to make damage. (The picture)

Recording storms creates mostly undefined white noise that’s not very pleasant to listen. But it seems, that when the wind gets hard enough, there occurs (more or less) strange noise patterns with regular shapes that can make it sound interesting. 

In situ I could hear cars passing and chainsaws running.  I hope there’s a bit of this weird noise left in this recording, at least when listening with headphones.

And yes, when the gusts were as strongest, two trees come down. One pine on the roof of our neighbors sauna building 6.50 and an other one with the tree trunk breaking 8.28 

(MKH8020 ab80cm, SD702, nothing done in edit, 24/48 flac)

Jan Eerala Finland

Storm in my Backyard - 19/11/2020 - Makholma Finland

A rock hyrax calling from the edge of a gorge in the Masai Mara. More sounds at https://www.youtube.com/georgevlad

Rock Hyrax calling at Gorge

Welcome to The Compassion Mind Research Group Podcast Series. This Podcast series is from the Compassionate Mind Research Group lab at the School of Psychology at the University of Queensland. The podcast series is aimed to share research news about compassion, as well as compassion imagery and meditation tracks of compassion, which we use in our research. You can check out our lab here: https://psychology.uq.edu.au/research/labs-groups/compassionate-mind

CFT - Building Our Compassionate Self (Part 1)

The Compassion Mind Research Group (CMRG) Podcast

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