Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.  

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life.  Through this podcast they discuss how you can do this with insights and information from experts on a range of topics from fitness and nutrition to business skills and lifestyle.

In this podcast series, author and journalist Dolly Alderton will be talking to guests about their most defining relationships: the passion, heartbreak, longing, familiarity and fondness that have formed who they are.

The podcast is being released to tie-in with Dolly Alderton’s debut book, Everything I Know About Love which is out now in paperback with a brand new chapter: Everything I Know At Thirty.

Dolly Alderton is an award winning journalist and bestselling author. She has a column in the Sunday Times and has written for publications including the Daily Telegraph, GQ, Marie Claire, Red and Grazia. She is the co-host of The High Low Show, a weekly pop culture and current affairs podcast, with Pandora Sykes and also writes for television.

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