The 3-Minute STOP Practice is a simple yet powerful mindfulness tool to build into your daily routine. STOP stands for Stop, Take a Breath, Observe, and Proceed—four steps that help create space between stimulus and response. With regular practice, it becomes a habit that supports us in moments of emotional reactivity, allowing us to proceed with greater calm and clarity. While the practice can be done in just a few seconds, this 3-minute version helps establish the habit, making it more accessible when we need it most.

STOP practice

A conversation with Rick Hanson.

This episode's guest is Rick Hanson, a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. In their conversation, David and Rick talk about what resilience means and its connection to mindfulness; the distinction between “working with” and “being with” when it comes to meditation; and the practices Rick depends on in his life to cope well with stress and adversity.

Episdoe 11 | How to Cultivating Inner-Resources

Helping to make the world a kinder place with mindfulness. www.jennysteadman.com.au | www.openwisdom.com.au

STOP practice

Jenny Steadman

Related tracks