I have been thinking a ton about suffering and what it actually means to turn towards it...instead of running away!

Episode 173: What's after the pain?

Thoughts and a meditation on calm to help you during exams.

Episode 8: Calm - After a Storm comes a calm. (Matthew Henry)

Today’s Sunday Sermon has been made possible by the members of Southside Christian Fellowship Church and listeners like you.  Thank you for your continued prayerful and financial support of this ministry.  If you would like to learn more about what we do and how to get involved or simply want to give a gift, please just go to our website at southsidechristianfellowship.net today.

For more information about Southside Christian Fellowship Church in McDonough, GA please visit our website at www.southsidechristianfellowship.net  You can also check us out on social media.  For questions, prayer requests or to submit feedback, please e-mail us at scfellowshipchurch@gmail.com

Taming The Tongue - Pausing (Pastor Herman Mason)

There are times when if you slow down enough everything magical opens up within you. Wisdom arises and you experience something really special. I had two of those times this week!

Episode 183: The magic of pausing

Kort guidet praksis der fokuserer på at give dig en lille pause med fokus på at centrere og grounde dig selv ift. en travl hverdag eller måske et vigtigt møde eller lign.

Guidet praksis - en kort pause

The 3-Minute STOP Practice is a simple yet powerful mindfulness tool to build into your daily routine. STOP stands for Stop, Take a Breath, Observe, and Proceed—four steps that help create space between stimulus and response. With regular practice, it becomes a habit that supports us in moments of emotional reactivity, allowing us to proceed with greater calm and clarity. While the practice can be done in just a few seconds, this 3-minute version helps establish the habit, making it more accessible when we need it most.

STOP practice

🎧 Download Time — The Faster You Go, The Less You Feel

What happens when the speed of life numbs the depth of feeling?

This ambient AI-generated track by ARORHYTHM is a meditative pause in a hyper-connected world — created using Suno AI. “Download Time” blends digital textures with emotional stillness, exploring how acceleration distances us from ourselves.

🎶 Perfect for:

Late-night reflection

Deep work or creative sessions

Emotional grounding after a fast day

🌀 Let this track slow you down.
💬 If it resonates, drop a comment or share the moment it made you pause.

Follow for more AI-powered ambient journeys.
#DownloadTime #AmbientAI #SunoAI #Chill #Reflective #AIMusic #ARORHYTHM

Download Time

Discussions on various topics around well-being.  Separate meditations posted as well.

ARORHYTHM is where emotion meets machine — blending AI-generated sounds with cosmic feelings. 🌌
Every track is a journey through stars, solitude, and the soul.
Crafted using tools like Suno AI, I turn thoughts into soundscapes — from ambient flows to poetic vibrations.

🎶 Based in India | Dreaming beyond borders
💫 New drops every week — explore, feel, transcend.

#AI #Ambient #EmotionalMusic #ARORHYTHM

Helping to make the world a kinder place with mindfulness. www.jennysteadman.com.au | www.openwisdom.com.au

Kimberly Johnson was mentored by Jack Kornfield and Tara Brach. She loves sharing her experience of working through the tough things that come her way in life. She hopes you enjoy these vulnerable and honest accounts of life and dealing with life. If you want to reach Kimberly you can @ kimberlyallysejohnson@gmail.com

New tracks tagged #pausing