The throat chakra, known as Vishuddha in Sanskrit, is the energy center linked to communication, self-expression, and truth. For survivors of trauma, especially those who have faced rape or sexual violence, the impact on this chakra can be severe. It shapes our ability to articulate our feelings and listen to ourselves and others. This post is a guide to understanding how healing the throat chakra can help overcome trauma, offering practical strategies to empower your voice.

Episode Forty One: Reclaiming Voice: Healing the Throat Chakra and Overcoming Trauma Through Expression and Listening

Listen to with headphones. 

Experience a transformative journey with "Courage to Feel (8D Audio)," a unique sound healing immersion designed to guide you into a state of deep relaxation and emotional release. This immersive audio experience features the soothing resonance of the Chiron Gong, harmonizing beautifully with the empowering poem, "I Am Safe to Feel My Feelings." As you listen, the 8D audio technology envelops you in a rich soundscape, creating a multi-dimensional auditory experience that encourages you to embrace your emotions fully. Whether you are seeking tranquility during yoga, enhancing your Feldenkrais practice, or simply unwinding after a long day, this audio experience is your perfect companion for achieving inner peace and harmony.

Let the gentle waves of sound wash over you, promoting breath awareness and facilitating somatic movement. "Courage to Feel" is not just an audio track; it’s an invitation to transform your relationship with your feelings. Ideal for sleep, meditation, or Nia Floor Play, this sound healing immersion helps you cultivate a deeper connection with your body and mind. Allow yourself to be guided into a state of serenity where relaxation and transformation coexist, empowering you to navigate your emotional landscape with courage and grace. Embrace the journey of self-discovery and healing today with "Courage to Feel (8D Audio)."

Courage to Feel (8D Audio)

A poem written by Sound Alchemist and Song Writer, Julie Jules Smoot.    

Available for purchase on my website https://www.juliejulessmootsoundalchemist.com/

Every Tear Cried is Healing Me

I am Healing, a powerful song by Sound Alchemist and Song Writer Julie Jules Smoot.  

I am Healing

I am Enough

Where poetry by Sound Alchemist and Song Writer Julie Jules Smoot meets rock and becomes a awesome song. Music by Navy Veteran JS Worldbridger.

The Eye of the Tiger

Sound Alchemist and Song Writer Julie Jules Smoot has found tremendous healing through writing her poetry and sharing her true story through her music and several books has written. Her poetry is now meeting rock by artists that kindred spirits.   Take a moment to listen. 

Let the Energy Flow

Healing my heart meets singers that see the importance in Navy Veteran, Sound Alchemist and Song Writer Julie Jules Smoot sharing her powerful story. This poem is in the book, The Journey Back to Myself: A Book of Healing Poetry, Second Edition. 

Healing my Heart

Gentle Touch of Yoni, a poem by Sound Alchemist and Song Writer Julie Jules Smoot to bring healing. 

Gentle Touch of Yoni

Experience the transformative power of music with "Trusting in Love's Power to Heal All Around," a soul-stirring song inspired by the poignant poem of Navy Veteran and Sound Alchemist, Julie Jules Smoot. This beautifully crafted piece, reimagined by fellow Navy Veteran JS Worldbridger, invites listeners on a journey of gentle healing that resonates deeply within the body, mind, spirit, and emotions. Each note and lyric is designed to evoke a sense of peace and restoration, making it the perfect companion for moments of reflection, meditation, or simply unwinding after a long day. Allow the soothing melodies and heartfelt words to envelop you, fostering a connection to love and healing that transcends the ordinary. Embrace the opportunity to nurture your well-being and let this song be a guiding light on your path to emotional and spiritual rejuvenation.

Trusting in Loves Power to Heal All Around

Dive into the powerful and poignant world of "Invisible," a transformative song inspired by the heartfelt poem from Navy Veteran and Sound Alchemist Julie Jules Smoot, featured in her acclaimed book, *The Journey Back to Myself: A Book of Healing Poetry, Second Edition*. This evocative track, reimagined by fellow Navy Veteran JS Worldbridger, serves as a haunting reminder of the urgent need to address Military Sexual Trauma. With its stirring melodies and profound lyrics, "Invisible" not only amplifies the voices of those affected but also ignites a crucial conversation about the injustices faced by service members. It’s a call to action, urging listeners to stand against the silence that often surrounds these painful experiences. By supporting this song, you’re not just enjoying music; you’re joining a movement that seeks to honor the courage of survivors and demand accountability within the military. Let the music resonate with you and inspire change—because every voice matters, and together, we can create a safer environment for all service members.

Invisible

Julie Jules Smoot, a Navy Veteran whose journey of healing has been profoundly shaped by the therapeutic powers of sound, poetry, and guided meditation. As a dedicated Sound Alchemist and Song Writer Julie has harnessed her experiences to create a rich tapestry of auditory experiences that resonate deeply with listeners seeking solace and tranquility. Her latest album, "Inhale Peace, Exhale Anxiety," serves as a beacon of hope, inviting individuals to embark on a journey of self-discovery and emotional release. With her extensive portfolio, which includes 13 published books and over 1,300 videos, Julie has established herself as a multifaceted creator, committed to promoting mental well-being through the arts.

Available on 30 platforms, Julie's music transcends traditional boundaries, offering a unique blend of soothing sounds and poetic narratives designed to foster inner peace and resilience. Each track in "Inhale Peace, Exhale Anxiety" is meticulously crafted to guide listeners through a meditative experience, encouraging them to let go of stress and embrace a state of calm. Julie's work not only reflects her personal healing journey but also serves as a powerful tool for others navigating their own challenges. By integrating her military background with her passion for sound therapy, Julie Jewels Smoot has created a sanctuary of healing that resonates with a diverse audience, making her contributions invaluable in the realm of mental health and wellness.

Episode Forty One: Reclaiming Voice: Healing the Throat Chakra and Overcoming Trauma Through Expression and Listening

Julie Jules Smoot

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