Recorded at Omega Institute, Rhinebeck, NY, May 1999.

This talk includes an overview of each of the four limitless qualities: love, compassion, sympathetic joy, and equanimity, and an explanation of the four lines of the four limitless qualities chant. One of the key points to developing a connection to each of these qualities is training in relaxing with uncertainty, anxiety, unpredictability, and groundlessness. Another is trusting in the good heart, the buddha nature, of all beings. Such trust develops through inquisitiveness and honesty, especially with respect to our frailties, prejudices, and limitations. Four equanimity practices are introduced.

Self Compassion

In Between

Bandcamp

Kate Bush - Running Up That Hill (Heidi Mortenson Remix)

from The Woods and Grandma
a verbatim pop-opera about Lady Gregory
composed by Cal Folger Day

recorded live by Christopher Barry, Ailfionn, Dublin Ireland 
mixed and mastered by Forest Christenson, Los Angeles 

Cal Folger Day, keys & vocals (Anne) 
Naoise Roo, vocals (Catherine) 
Bob Gallagher, vocals (W.B. Yeats) 
Phil Christie, keys & vocals (George Bernard Shaw) 
Nick Boon, guitar 
Ailbhe Nic Oireachtaigh, viola 
Daniel Fox, bass 
Ben Engel, percussion & mandolin

lady heads artwork by Isadora Epstein

The Woods and Grandma

Apples + reprise

reverse body shoplifting tribunal song (see you at the hague)

You can now listen to this at your local Safeway supermarket!
Thanks again to Steve R from the management team at the Jefferson St location for making it happen. Love Safeway and all the hard Work they do.

shop at safeway

andy fisher bass
nick barker guitar
benb gallaher drums
warming up and to the idea
jan 2004

Fine With Whom (The Chores, 2004)

track listing 

1.		Sam Shure - Mirage - STIL VOR TALENT
2.		&me - Garden - Keinemusic
3. 		Robyn - Ever Again (Planningtorock Remix)
4. 		Mike Mago - Feel Like (Extended Mix)
5. 		Matthew Clarck & Deeprule - Myself (Extended)
6. 		The Knocks - New York Luau (Extended Mix)
7. 		Tinush - Heavy feat. PVMPS (Raumakustik Extended Remix)
8.		Hannah Wants & Kevin Knapp - Call Me
9.		X - Press 2 Ft. David Byrne - Lazy (Brad Lessur Edit)
10.		MANTU & Stev Dive - ICON
11.		Agoria - Call Of The Wild ft. STS (Glowal Wild Remix)
12. 		ACAXIA - All I Need (TAYA Remix)
13.		Angelov - Cabora

The Deepest Mixtape In The Universe #35

Julia LaMendola is a multifaceted artist with decades of experience as a published author, visual artist, actor, and composer. Known for her innovative work in performance art, she has made significant contributions across various creative disciplines. Most recently, Julia released an EP titled Animals Keep Time with her band, Endless Arrows.

As a current member of the 7 Daughters of Eve Theater and Performance Company, Julia has showcased her talents at prestigious venues such as The Whitney Museum of American Art, where she performed in 12 Shouts to the 10 Forgotten Heavens in 2019. In 2018, she composed music for Sasquatch Rituals at The Kitchen. Her work with the Obie Award-winning Nature Theater of Oklahoma, particularly in the acclaimed production Life and Times, further solidifies her reputation as a dynamic performer and composer.

Julia's film credits include The Red Ferrari by Adam Green, and her music has been featured at major festivals like South by Southwest, Art Basel, Primavera Sound Festival, and Danube Festival. In 2009, New York Press recognized her as part of the "Best Live Band In Town."

In 2022, Endless Arrows released the album Strangely Drawn, adding to Julia’s extensive discography, which also includes her 2019 solo project Instruction. Her recent collaboration with Jeffrey Lewis and her cameo as a vocal actor on the Meet Cute podcast highlight her continued influence in the arts.

Julia’s theater performances have garnered international acclaim, with reviews in prominent publications such as Time Out New York, The New Yorker, The New York Times, and Der Zeit. She remains an active and regular performer in both Brooklyn and Manhattan with Endless Arrows.

In Between

Julie LaMendola

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