Frank Skinner gives you a verbal caffeine kick into the weekend with observations from the newspapers, as well as weekly tales from his own life. Catch Frank with regulars Emily Dean and Alun Cochrane on Saturday mornings from 8am.

I am a UK listed Mindfulness Meditation and wellness warrior. I’m passionate about getting people talking about mental health and offering tips on riding the emotional wave of life. Teaching from my own experience I am open and honest I wear my heart on my sleeve, and offer you the chance to hear a frank honest account of living with a messy mind. I will share with you my journey with mental health, multiple sclerosis and other topics such as :

Self-worth
The Overthinking mind
Setting healthy boundaries 
How to live more in the moment
How mindfulness saved me
Owning your story and how to process it
Sitting with uncomfortable feeling 

And more...... 

Buckle up it could be a bumpy ride! 
Follow Paula Vale @mindfulnessspace on Instagram or www.mindfulnessspace.co.uk

Lawrence Hill is a young singer songwriter hailing from North Hertfordshire. Perhaps it’s something in the water - the area has produced some of the biggest emerging acts out of the United Kingdom (James Bay, Rhodes) in the last two years.

The buck doesn’t stop there, though. Lawrence regularly performs at popular London haunts including The Spice of Life, Barfly and Hard Rock Cafe. His vocal husk marries the guttural groan of John Mayer with the tenderness of Cat Stevens, and much in the vain of his successful contemporaries he draws on the rootsy, soulful sound of popular music from both sides of the pond to craft his own material. 

Kai Addams is following