Name: Mindfulness Meditation with Instructions by Kayleigh Pleas in Practice
Duration: 20 min 13 s
Description: Enjoy a 20-minute mindfulness meditation practice with detailed instructions. Professionally recorded with teacher Kayleigh Pleas.

Practice

In this transition we call upon Sandalphon and Herkimer Diamond angels along with Metatron and Golden-Rainbow angels. 

Sandalphon and Herkimer Diamond angels then send a Diamond-white light into the base. Clearing all layers, levels, and dimensions. Expanding into a sphere of light. Opening you to the abundance of energy in the earth-grid. 

Metatron and Golden-Rainbow angels then send a Golden-Rainbow angels into the crown. Clearing all layers, levels, and dimensions. Expanding into a sphere of light. Opening you to the abundance of energy in the Universe. 

Metatron and Sandalphon open the inner channel between crown and base, allowing light in both chakras to connect and synchronise. 

Sandalphon and the angels then pulse more light in the base, sending a wave of light out through the ascension grid around the planet. Metatron and the angels pulse light in the crown, sending a wave of light out through the ascension grid around the planet.

Music by Laurentiu Florea - Root Chakra Note C2 (2Hz Delta)

Golden-Rainbow / Herkimer Diamond Angelic Light Transmission

Short chakra balancing exercise with gentle background music 3m45s

The Sacral Chakra cleansing exercise

The Aura is a field of energy that surrounds every physical form on this planet. Wild nature has a vast energy field. Individual plants and trees have auras. A Human being has an aura that has several layers. Each layer corresponds to a chakra. The aura of a person comes in various colours and these colours vary based on the state of health of the person. The Aura is a sort of energetic ‘mirror’ that reveals our present physical emotional, mental, and spiritual state of being.

The Human Aura is toroidal in nature which is a 3 dimensional extended doughnut shape. The Aura is a series of nested spherical toroidal fields which appear in layers. The Toroidal Fields are the etheric layer, the emotional, the mental, the astral, the etheric template, the celestial, and the causal. Each layer has its own spectrum of frequencies that contain different spectrums of information.

In this transmission Angels holding the energy of White purifying fire clear all chakras from crown to base. This light also clears each layer of the aura from the outermost layer to the innermost. Any murkiness or dense energy is dissolved. The chakras and layers are then uplifted by Angels of Rainbow Angelic Light. Certain layers have specific colours within the rainbow light that are emphasized in the transmission. 

7. Causal Layer – Connected to the Crown Chakra. This is the outer layer that contains and protects all other bodies in the auric field. This layer is more extensive/expansive in a spiritually awakened person. In the Flowing Vibrant Rainbow light there is an emphasis on gold which is used to seal the outer edges of the auric field.  

6. Celestial Layer – Connected to the Third Eye Chakra. In the Flowing Vibrant Rainbow light there is an emphasis on flowing Silver-white 

5. Etheric Template Layer – Connected to the Throat Chakra. In the Flowing Vibrant Rainbow light there is an emphasis on turquoise blue 

4. Astral Layer – Connected to the Heart Chakra. This is the Astral or Dreaming Body. In the Flowing Vibrant Rainbow light there is an emphasis on flowing rosy-pink. 

3. Mental Layer – Connected to the Solar Plexus Chakra. This is the Astral or Dreaming Body. In the Flowing Vibrant Rainbow light there is an emphasis on daffodil yellow. 

2. Emotional Layer – Connected to the Sacral Chakra. This is the Emotional Body. In the Flowing Vibrant Rainbow light there is no particular emphasis on any colour. All colours are vibrant. 

1. Etheric Layer – Connected to the Base Chakra. This is the layer closest to the physcial body. It extends just an inch or two away from the physical body. holds a certain level of the template for the physical body. In the Flowing Vibrant Rainbow light there is an emphasis on white and blue. 

Music by Loula Love, 582Hz - Inner Light.

Rainbow / White Angelic Light Transmission. Allowing more Flow in the Aura.

מדיטציה של 15 דקות מבוססת סאונד להתחבר בחזרה לתחושות של הגוף לאחר תרגול 
אתחול מחדש לגוף. 

אזניות !!!!

מדיטציית סאונד  התחברות לתחושות

Discover more and apply to work with Solara at https://www.solararose.com

Power of Perception

While Aphrodite is most widely known as a love Goddess, when we journey deeper into her mysteries we understand she is so much more than that. She carries the energy of healing, and encouraging self-care and self-love in the wake of heartbreak. 

This prayer is for anyone who has suffered heartbreak and needs healing. 

"Beloved Aphrodite, Golden Blessed One, water is your chosen element of love and healing. Take my precious heart into your temple, hold my heart close to your healing waters, help to soothe my aching heart. In your healing fountains, release my heart from any desire for needless sacrifice, any need to give myself away, to give my energy away, to surrender what need not be surrendered. Heal my heart of any impulse to needlessly sacrifice my heart in the hope of finding true love...."

Full Script - https://thesoulmatrix.com/wp-content/uploads/2024/08/Goddess-Aphrodite-%E2%80%93-Prayer-to-Heal-Heartbreak-.pdf

💠💠💠 Music by Matías Romero Acuña (Aural Sounds) and the track is called Purple Calm.

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Goddess Aphrodite - Prayer To Heal Heartbreak

Enjoy a 20-minute mindfulness meditation practice with detailed instructions. Professionally recorded with teacher Kayleigh Pleas.

Mindfulness Meditation with Instructions

Relax, take a deep breath and upgrade your thinking. 

This session will help you reinforce a solution oriented mindset and think more positively.

Self Hypnosis Session: Solution Oriented Thinking

BodySensing

2 Body Sensing

This is a guided meditation through the chakras incorporating visualization,  affirmations and accompanied with the 7 chakra bowls integrated for each. Transitions between each chakra are sonically guided with a gentle gong,  Savasana is accompanied with e blended chord of the F, A, C bowls for the final integration. The intro, prelude and postludes include bells with gong.

Chakra Balancing Guided Meditation with 7 Crystal Bowls

Archangel Chamuel's name means the one "who sees god" and this angel helps to clear, heal or restore right relations between people. This angel also works to clear and restore a right relationship with Source. Archangel Chamuel and the angelic forces working with this archangel helps to heal heart issue such as being open to love, compassion, and forgiveness. 

In this transmission Archangel Chamuel will work with the Pink Ray along with the overlighting Deva of Rose Quartz to heal your heart. This transmission will assist you in opening and healing your heart from past trauma, heartbreak and release any discordant energies therein. The healing helps to heal the ego selves and release any feelings of unworthiness and self-sabotage. It finishes with a transmission of love to all the vulnerability within the psyche and to any soul fragment that feels trapped or lost in lower frequency dimensions.

Archangel Chamuel Transmission: Becoming a Lighthouse of Love and Healing Light.

Mark Bertin provides a 20-minute guided meditation to ease into sleep.

www.developmentaldoctor.com

Guided Meditation for Sleep (20 Mins)

For this meditation you need to choose a dream, goal, project or desire that you have some resistance in moving forward with. In this meditation we evoke the resistance as energy in your body and work to neutralise it. We then evoke your highest potential of light in this chosen area.

Activate Your Inner Potential Meditation

"I call upon my I Am Presence, my Higher Self in the 6th Dimension and my team in spirit of the highest light and resonance to witness, support and activate this decree. 

Dear team in Spirit of the highest light and resonance. I have been preparing for many lifetimes for this time. This time of awakening. This time of shift from darkness to light. Separation to reunification. Confusion to clarity. And I deeply thank you for your supportive, healing and empowering presence. Assist me in realigning with truth and sovereignty.  

I am here on behalf of myself, my ancestors, soul family, my star brothers and sisters. I ask that this decree be activated across all space and time all dimensions, all timelines......."

Higher Light Decree: Realignment with Sovereignty

This is a recording from Kia´s last Pranayama class before the confinement held in Glasgow in February 2020. Kia teaches in the lineage of Kaivalyadham and is one of the first few in the world to receive Kaivalyadham´s highest teaching certification in advanced Pranayama and Kriyas. Here she offers a practice specifically designed to support and balance our immune-, respiratory and nervous system. She is sharing detailed yet poetic insights into these practices, their techniques, effects and the yogic texts from which they are derived. The entire session is held in Yotam´s gentle Soundscapes, helping to focus the mind and relax into the body and breath. When practiced according to the instructions, staying fully within ones own capacity, these Pranayamas can be practiced by everyone and continued at home. Having said that, Pranayama should always be learned directly from a qualified Pranayama teacher within the lineage of Kaivalyadham in order to deepen your practice.

In this session you will learn:
- Focused vision vs peripheral vision and their effect on the nervous system.
- Brahma Mudra technique and practice
- How to cultivate an effortless posture for sitting and Pranayama, and its effect on the heart rate, metabolism and nervous system.
- Extending the exhale, CO2 and its effect on the nervous system.
- Cultivating a 1: 2 breath ratio suitable for Pranayama. 
- Vishnu Mudra: Playing the nose - how to manipulate our nostrils for Pranayama.
- Anulom Vilom / Nadi Shodhana technique, practice and effect.
- Textural references from Hatha Pradipika
- What is Unmani?
- Ujjayi Pranayama technique, practice and textural reference.
- Om recitation
- We finish with a beautiful quote by Lama Gendun Rinpoche that Kia chose for her beloved friend Rosina Bonsu (1955-2020)

To learn more about Pranayama and Kia´s Online Shala, workshops and trainings please visit: http://mysoreyogaparis.com
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For more music by Yotam Agam
https://www.yotamagam.com/music

With love & devotion

x Kia & Yotam

Pranayama The Sacred Breath

This meditation is directly inspired by the the talk with the same name (in the previous episode), and was recorded live in our Borderless Online Shala on the same occasion. 
We begin reciting the traditional Buddhist Prayer to Take Refuge in the Triple Gem. 
We follow with a sitting cultivating open attention. Holding whatever arises in our hearts and minds with mindfulness and compassion. 
We close with traditional metta - loving-kindness, wishing peace to all beings.

With love & devotion
x Kia & Yotam

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For more info about Kia´s teaching, to join our Borderless Online Shala or to support the continued production of these podcasts with a donation please visit: http://mysoreyogaparis.com

For more free resources, sign up to our newsletter:
https://bit.ly/2URyLdg

More music by Yotam can be found at:
https://www.yotamagam.com/music

Mindfulness Meditation with Instructions

Kayleigh Pleas

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