Meditations

Just a guided meditation I did.  

What do you think?  Please leave a comment.

Guided Sleep Meditation by James

A gift for you from my heart, this 7 minute guided relaxation audio is intended to flood your body, mind and spirit with the peace and love of Jesus Christ.  Just lie down or sit in a quiet, safe space and experience that Divine Light that always lives within you.

Join me live for a day long immersion in Spirit Led Yoga in beautiful Lenoir, North Carolina on November 14th. Early bird rates available until Nov 6!  For more info or to sign up, go here: http://inlightyogaandwellness.com/events


Sprit Led Relaxation - Kerri Kaveri Helsley

I Am The Wave, I Am The Ocean.WAV

This heart-centered meditation and visualization may help support your heart center and its energy. It may help you to feel more connected to your heart center, as well as to the Source of Love, your chosen form of the Divine, and to others whom we love including our beloved dead.

Heartlight Meditation.WAV

This powerful hypnosis mp3 will help you melt away stress and to drift off to sleep easily. This recording contains NO count back up, so is unsuitable if you intend on getting up after listening to it. 

This deep relaxation hypnosis recording is not to be listened to whilst driving or operating machinery. 