ashes

The crackling noise is from some hydrophones placed under the sand under the seashore at night - the slow movement of the crackle is the tide moving the sand.

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IIII

I know you have tasted the sun on your skin and inhaled with complete trust, and that you too at times, find it hard to move without knowing what’s next, that at times life feels paralyzing.
I know you live in the tear between these two worlds. Between the dark and the light, between trust and distrust, between love and hatred, between acceptance and resistance, between control and faith, between sun soaked mornings and dark forests.
This week we explore the elements of being human, of living in both trust and disconnect and how to be gentle with ourselves in the process.

PODCAST- I KNOW SOMETIMES

When is the last time you closed your eyes and told yourself that you are loved, that you are heard? When was the last time you took the time to give to yourself, what you endeavor to give others? 
Self love is often the last thing on our 'to do' lists and often the hardest to give to our self. This episode carves out some space for us to do just that, and explores why it is so very important for us to do.

S02-LIVEAWAKE

S02-LOVING AND LISTENING TO YOURSELF (SELF LOVE)

That moment we free ourselves from fear and fly.  Written by Safire Rose.  Spoken and composed by Jac Godsman.

She Let Go

It’s time to remember now, that you my dear one, were born worthy. I know you have been taught to search for this worth, taught to find ways to prove your value, find ways to be so that you are given, but dearest love, this was an accident…a teaching that was instilled in us, by those lost to their beauty and given worth as well.

S03 LIVEAWAKE

S03 REMEMBERING YOUR WORTH

Within each action, each thought, each word spoken, each moment, live two realities, two options: one brings flow, connection, a feeling of uplift, the other a heavy blanket that compresses spirit and heart. 
We through our days, are feeling either the winds of uplift or are compressing our bodies and selves. It is time to remember, your bodies own wisdom. To remember the way it feels and responds to your moments, so you may live intentionally as you desire.

S03 REMEMBERING YOUR INNATE WISDOM

safe 4 the day

This week, a guided meditation taken from Sarah Blondin's new book: HEART MINDED. The title of the meditation is 'Pain as a Portal to the Divine'. It will help you metabolize any challange you are in, and teach you how to step into the power and peace of the heart. Love is on the other side of all heartache, this will help guide you to that love.

S04 HEARTMINDED- Pain As A Portal To The Divine

This week on Live Awake, another meditation from Sarah's book- Heart Minded titled "You are Allowed". This practice will help at opening the heart, giving our self permission to feel, and in so doing create a state of inner hospitality and compassion.

ashes

Kiera Sky

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