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Read Or Download Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being By Aviva Romm Full Pages.


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Read Or Download The Happy Leader: A Leadership Fable About Transformation in Business and in Life By Shawn Sukhraj Johal Full Pages.


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Read Or Download The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus By Lauryn Evarts Bosstick Full Pages.


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Read Or Download First Steps in Counselling: An Introductory Companion By Pete Sanders Full Pages.

First Steps in Counselling is essentially a book about helping and this fifth edition has been updated and revised with two co-authors; Paula J Williams and Andy Rogers. It is for anyone thinking of becoming a counsellor, working or volunteering in a role that requires helping and listening skills, or simply caring for someone. It explains in clear language what counselling is, the theories on which it is based, how it works and how it is positioned in relation to contemporary debates about culture, politics, language, race and power.This is not a ?how to help? manual; rather it is a questioning, curious, explorative and challenging companion. It aims to be your guide along whichever route you are taking, answer your questions and help you decide if you want to take your interest in counselling to the next steps. First Steps in Counselling remains the text of choice for students and tutors of introductory courses.With contributions from Eugene Ellis, Igi/Lyndsey Moon and Clare Shaw.
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Read Or Download 101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health By Caroline Leaf Full Pages.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day.It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.
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Read Or Download Yoke: My Yoga of Self-Acceptance By Jessamyn Stanley Full Pages.

Funny, thoughtful, inspiring, and deeply personal essays about yoga, wellness, and life from author of EVERY BODY?YOGA,?Jessamyn?Stanley. Stanley explores?her relationship (and ours) to yoga (including why we practice, rather than how); wrestles with issues like cultural appropriation, materialism, and?racism; and explores the ways we can all use yoga as a tool for self-love.?
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Read Or Download Everywhere Blue By Joanne Rossmassler Fritz Full Pages.


  A brother's disappearance turns one family upside down, revealing painful secrets that threaten the life they've always known. 
When twelve-year-old Maddie's older brother vanishes from his college campus, her carefully ordered world falls apart. Nothing will fill the void of her beloved oldest sibling. Meanwhile Maddie's older sister reacts by staying out late, and her parents are always distracted by the search for Strum. Drowning in grief and confusion, the family's musical household falls silent.Though Maddie is the youngest, she knows Strum better than anyone. He used to confide in her, sharing his fears about the climate crisis and their planet's future. So, Maddie starts looking for clues: Was Strum unhappy? Were the arguments with their dad getting worse? Or could his disappearance have something to do with those endangered butterflies he loved . . .Scared and on her own, Maddie picks up the pieces of her family's fractured lives. Maybe her parents aren't who she thought 
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Read Or Download Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive By Kristin Neff Full Pages.

*Running Time =&gt; 12 hrs. and 34 mins.*
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Read Or Download Dada Eats Love to Cook It By Samah Dada Full Pages.


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Read Or Download The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing By Luc Bodin Full Pages.

*Duration: 4 hours and 45 minutes*A simple practice to heal your past and cleanse negative memories to live a more peaceful and harmonious life?Details how to apply Ho'oponopono to deal with traumatic past events, destructive thought patterns, family dynamics, daily annoyances, or any other disagreeable event in your life, from traffic jams to relationship break-ups ?Draws on the new science of epigenetics and quantum physics to explain how Ho'oponopono works ?Explains how the trauma of past events can cloud your perceptions and reveals how to break free from the weight of your memories Based on an ancestral Hawaiian shamanic ritual, the healing practice of Ho'oponopono teaches you to cleanse your consciousness of negative memories, unconscious fears, and dysfunctional programming and grant yourself forgiveness, peace, and love. The process is deceptively simple - first you must recognize your own responsibility for creating the events in your life, then you are ready to apply the 
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