Name: Giving & Receiving Compassion by Kristen Genzano (she/her)
Duration: 18 min 54 s
Description: In this guided meditation Kristen leads you through one of the three core meditations of the Mindful Self-Compassion program. Giving & Receiving Compassion invites us to use the breath to support ourselves and to send kindness to another.

In this meditation, Kristen guides you through one of the three core Mindful Self-Compassion program's meditation: Loving Kindness for Ourselves. The meditator uses phrases they've developed on their own to offer themselves loving kindness. If you do not have your own phrases you may repeat the phrases: May I be Happy; May I be Healthy; May I be Peaceful; May I Live with Ease.

Loving Kindness for Ourselves

In this guided meditation Kristen leads you through one of the three core meditations of the Mindful Self-Compassion program. Giving & Receiving Compassion invites us to use the breath to support ourselves and to send kindness to another.

Giving & Receiving Compassion

In this meditation, Kristen guides you through a body scan, but not a typical body scan. This guided meditation invites you to offer your body appreciation for all of the incredible things it does for you every day. And when you encounter a painful experience in the body (physically or emotionally) the meditator is invited to offer themselves compassion for the difficulty of that experience. 

Giving & Receiving Compassion

Kristen Genzano (she/her)

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