A Prayer Meditation based on the teachings of A Course in Miracles. The inspiration for this prayer meditation comes from lesson 107 when the daily thought 'Truth will correct all errors in my mind, And I will rest in Him who is my self.' is given.

I hope you enjoy!

Music: The Great Crystal - Kevin Kindle & Llewellyn

Miracle Prayer Meditation For Peace

2014-03-05 Guided Meditation: Dynamic Presence - given by Tara Brach before her talk on "Opening to Joy" - for more meditations and talks, visit www.tarabrach.com

Guided Meditation: Dynamic Presence - Tara Brach

There are huge energies coming into the world right now and they can knock us off our feet. This healing track helps you stabilise and ground yourself, release trauma and blockages, and 'grow into' the illuminated being that you are becoming. To make the most of it, give it your full attention. If you need any further help do visit my website https://www.abby-wynne.com and see what calls to you.

Healing for Stabilisation and Grounding

Above The Hype

A meditation to help you become mindful of forgiveness and how you can work it through your life.

The Principles Of Forgiveness

RAIN meditation by Tara Brach

Also available for free download at http://palousemindfulness.com/disks/RAIN.html

RAIN Meditation

Desk Chair Body Scan

Did you know you have a hundred million neurons (also called nerve cells or brain cells) in your intestines? The gut is now being referred to by many scientists as the gut-brain. Your heart, in addition to its other functions, also acts as a heart-brain. It’s made up of about 40,000 neurons, all of which can sense, feel, learn and remember. 
 
Yep, that’s right. We have three brains communicating together at any one point in time – The more official names are- the  and you is is you and you (head), the cardiac brain (heart), and the enteric brain (gut). Each organ has complex neuro-networks and is able to store and process information, and each has the capacity for neuroplasticity.

Many ancient wisdom teachings have put great emphasis on checking into one’s own innate intelligence, speaking about following the wisdom of the heart and gut feelings. In recent years technology and neuroscience have finally advanced enough to prove these wisdom teachings to be correct so we now know for sure... our bodies have not one, but three brains. Each of which have different ways of ‘knowing’.

Here is how you can use the intelligence wisdom and intuition of your three brains to make better decisions and stay more in touch with what really matters.

How To Practice The ‘Head-Heart-Gut’ Check In 

We make a lot of decisions every day and these decisions are what determine the direction and quality of our lives. Some are little. Some are completely life altering. All of them matter as you steer the course of your life at each little juncture.

Any time you’re at a decision point you can use this mini meditation to respond (and not react)  to what is arising with with wisdom and intelligence, making more mindful choices leading to a fuller happier more authentic life.

Step 1: Take three deep slow conscious breaths as a way of gathering your awareness to the present moment.

Step 2: Take a deep slow breath as you take your attention to the head and notice what kinds of thoughts are present in relation to the current situation. 

Step 3: Drop awareness down to the heart area as you take another deep slow breath. Take a moment to attend to what values you have in this situation, what you care about and what your deepest intention is. 

Step 4: Drop awareness down into the gut. As you take another breath, acknowledge any hunches, intuitions or emotions that are present.

Step 5: Collect all this Information and take another breath in and out as you mentally ask yourself the question “what shall I do now?” Listen for the answer.

The ‘Head-Heart-Gut’ Check In can be done in just seven breaths. This powerful, simple mini meditation will help you connect to your whole self in the moments when you need it the most. 

Why not give it a try today (and let me know how you go on the facebook page!)

May it be an ally and a support to you in your moments of decision today and beyond

Warmly, 

Melli O’Brien

The Head-Heart-Gut Check In: A One Minute Meditation for Making Wise Choices

Karmic Clearing - Collagen And Cellulite

Sometimes you can feel heavy with the weight of the world. This audio track has no music and was created to help you release heaviness, physical aches and pains, clear your energy and feel better. I hope you enjoy it! I encourage you to radiate your light across the world when you have finished, 'send' it to loved ones that you think may be feeling heavy too.

Breathe, Expand and Clear your Energy

Practice the RAIN Meditation with Tara Brach

Kyle Gray, Motivational Speaker & Angel Expert.

The Principles Of Forgiveness

Kyle Gray Meditations