‘Mindfulness for everyone’ is a series of twenty free podcasts where you can learn and develop an understanding of mindfulness and meditation.  
Each podcast gives some useful advice and a mindful and a meditation exercise. Having listened to the podcasts you will be able to continue practising on your own.
Dr Craig Brown is a retired General practitioner with a lifelong interest in mindfulness and meditation. He is a past president of UK Healers and previous  Chairman of the British Holistic Medical Association.

Lawrence Davison is following