In today's sojourn into the world of therapy we explore why complaining is bad for you, how anxiety is hard wired into the brain and look at yet more worrying potential side effects of vaping.

The anxiety research:
Laufer O, Israeli D and Paz R (2016) Behavioral and Neural Mechanisms of Overgeneralization in Anxiety Current Biology In Press

The e-cigarette research:
Allen JG, Flanigan SS, LeBlanc M, Vallarino J, MacNaughton P, Stewart J H Christiani DC (2016) Flavoring Chemicals in E-Cigarettes: Diacetyl, 2, 3-Pentanedione, and Acetoin in a Sample of 51 Products, Including Fruit-, Candy-, and Cocktail-Flavored E-Cigarettes Environmental Health Perspectives In Press

LCCH Podcast 40

LCCH International was created to provide intending practitioners of hypnosis and hypnotherapy, as well as those with an interest in hypnosis / hypnotherapy, with the disciplines, skills and tuition necessary to practise hypnosis both soundly and ethically. The LCCH trains throughout the UK, Southeast Asia and Portugal.