The phrase "Run, Heifer, Run started as a lighthearted jab between friends when the RHR founder, Melissa Kahn, first started training for marathons and triathlons. For founder Melissa Kahn, the heifer spirit started very young.

A lifelong food addict, Melissa remembers the moment she started self-loathing, She was only eight when she went swimming after eating a delicious plate of chicken thighs draped with buttery skin, typical of the rich Jewish food her family enjoyed. She hadn't finished licking her fingers clean before her grandmothers sister scooped her up to spend the rest of the day at the community lap pool. Check out her website for more at www.runheiferrun.com

Candoit2 - Melissa Kahn of Run Heifer Run shares her fitness story and life change challenges

Bob Kressig shares about RAGBRAI and active lifestyles

Interview with Little Iron Mom about how Little Iron Mom began, the faith, fitness, food, family, and fun elements that have come full circle.

Faith, Family, Food, fitness, How busy Moms can put it all together.

Super Dad shares his life changing experience when diagnosed with Type 2 Diabetes and how he reacted when hearing about the idea for Little Iron Mom.  Reflecting on becoming a father and how that has changed his life.

Super Dad shares his life changing experience with Type 2 Diabetes and more

Kim Campbell is the author of the PlantPure Nation and the PlantPure Kitchen cookbooks. She developed more than 250 delicious whole food plant based recipes using no processed oils.  Kim is also the Director of Culinary Education at PlantPure, where she works with her husband, Nelson, promoting a whole foods plant-based diet.  Nelson directed and produced the groundbreaking movie, PlantPure Nation. 
Kim graduated from Cornell University with a BS in Human Service Studies with a concentration in Nutrition and Child Development.  Her passion has always been nutrition education for children, families, and adults 
She is also the daughter-in-law of Dr. T. Colin Campbell, considered by many as at the science ‘father’ of the rapidly growing plant-based nutrition movement.

Kim Campbell, author Plant Pure Nation and Plant Pure Kitchen cookbooks.

The Introduction

Start Good Things: Season 2; Episode 7; Backstage pass - Creativity

Let It Go Sermon

A Mom on a mission, working to build stronger families through faith, food, fitness, family and fun!  Check us out at www.littleironmom.com

Candoit2 - Melissa Kahn of Run Heifer Run shares her fitness story and life change challenges

Little Iron Mom

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