What's the connection between your inner-self, emotional well-being, and astrology?✨🧘  

#innerself #selflove #loveyourself. Buzzwords that have been thrown around social media culture for the past few years now have popularized the notion of taking care of our inner self. 

But what do they mean?  
What is self-love, and how can you apply it?  
And how does all this connect to astrology?  

These are what we talked about with our guest this week, Patricia Leggatt @trishlighthouse108  

Patricia has run successful retreats all over the world. 
She is a highly qualified Yoga teacher, Yoga therapist, and Yoga Nidra Instructor. 
Patricia is a warm and intuitive Yoga Therapist and Esoteric Astrologist.  

Fleur, Lucia, and Patricia will be the coaches facilitating the Marrakech Retreat in May 17-22,2022.  

Join us and take time to re-connect with yourself to what lights you up and learn to work with your body, mind, and spirit to create a life you love.  
_______________________________________________  

You can find Patricia Leggatt at  
IG | FB: @trishlighthouse108 
Website: www.lighthouse-yoga.com  

To connect with us:  
contact@wearepeac.com
www.wearepeac.com 
https://www.facebook.com/groups/yourbestlifebypeac

Life Made Better - 142. Inner Connection & Self-Love With Patricia Leggatt

When it comes to changing careers paths, pay isn’t the No. 1 motivator. 

Yes, it is! I believe somehow you agree.😏

The pandemic put us into this experiment of seeing how you could value your professional dimension by factors other than pay, such as quality of life [and] quality of time with your family.

These are what we talked about with our guest this week, Gemma Ryan.

Gemma Ryan is a Chartered Trade Mark Attorney and a member of The Chartered Institute of Trade Mark Attorneys (CITMA). 

After over 14 years of working for firms of Solicitors and Patent and Trade Mark Attorneys, Gemma decided to establish The Little IP Company in February 2022, to step away from the demanding corporate legal world, seeking a better work/life balance for her young family. 

_______________________________________________ 

You can find Gemma Ryan at 
IG: @gemmalryan
Website: https://www.littleipco.com/

To connect with us: contact@wearepeac.com 
www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

Life Made Better - 143. The 9 To 5 Paradox With Gemma Ryan

Did you know that 30% of women don't know they're in menopause?🚩

And When we think of a woman going through "menopause" we use terms like “the change” ...
Expect a woman to experience mood swings and be emotional. 
This image doesn't help women with their mental health.

We took a deeper dive into menopause, with our guest this week, Rachel Ferster-Twyford @girlinlimbo_

Rachel is the Owner and Founder of GirlInLimbo. Girl in Limbo is a blog site that focuses on mid-life, parenting, health, and travel.

_______________________________________________

You can find Rachel Ferster-Twyford at
IG: @girlinlimbo_
FB: @girlinlimbo1
Website: https://girlinlimbo.com/

To connect with us: contact@wearepeac.com 
www.wearepeac.com https://www.facebook.com/groups/yourbestlifebypeac

Life Made Better - 144. Let's Talk Menopause With Rachel Twyford

Welcome to Life Made Better!

A podcast hosted by Fleur and Lucia, coaches with a zest for life and for improving the lives of others. 

They both truly believe that everyone can live a happy fulfilled life and are on a quest to shift mindsets and perspectives to make this happen. 
Fleur’s trademark is knowledge, kindness, care and the power of movement and meditation to help sustain a happy healthy life. 
Lucia is frequently described as Positivity, passion and energy; words she lives by and uses to help empower and energise those around her.

In these series they interview people from different walks of life and share tips, tools, exercises to help you stay motivated, inspired and encouraged to pursue your dreams and goals!
Join us, and let’s make life better!

Life Made Better - 142. Inner Connection & Self-Love With Patricia Leggatt

Life Made Better

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