Guided Mindfulness Meditation
Narration by: Lindsey Monroe

Guided Meditation with Lindsey Monroe

mindfulness

Guided Meditations

Artwork by Kari Anapol; www.bloominglotusstudio.com

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7 Minutes to Peace Guided Meditation

An 8 minute meditation to help ease stress and anxiety, using the power of the breath and positive affirmations to create peace and relaxation in body, mind and spirit.

Guided Meditation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation Eight: The Three Minute Breathing Space

Meditation Seven: Befriending

Meditation Five: Sounds And Thoughts

Meditation One: Mindfulness Of Body And Breath

Research has shown that a meditation practice is associated with a host of positive benefits. A body scan meditation is less about relaxation and more about awareness and taking inventory of how your body feels in the moment.

Body Scan Guided Meditation - Female Voice

Mindfulness: Welcome

In this Guided Meditation we'll be immersing ourselves in the grounding energy of the forest, wandering among the redwood trees, and allowing ourselves to connect with the healing energies of the elemental realm.

Narration by: Lindsey Monroe

Guided Meditation: Forest Healing

Welcome to this Guided Meditation where we'll be exploring the healing nature of the heart, creating a space of love and acceptance so that we may learn to heal and find peace as we navigate the experience of letting go.

Narration by: Lindsey Monroe

Guided Meditation: Acceptance & Letting Go

Welcome to this Guided Meditation where we'll be exploring the energies of the full moon, bringing our awareness to any limiting beliefs or attachments that no longer serve our highest good, and releasing them to be transmuted by the supportive energy of this lunar phase.

Narration: Lindsey Monroe

Guided Meditation: Full Moon Release

Welcome to this Guided Meditation where we'll be exploring the energies of the New Moon, bringing our awareness to what it is we'd like to develop or cultivate in our lives, while utilizing the supportive energy of this lunar phase.

Narration: Lindsey Monroe

Guided Meditation: Acceptance & Letting Go

Guided Meditation: Learn To Still Your Mind