Name: Releasing Procrastination by Lisa Bartosiewicz, cHT
Duration: 15 min 31 s
Description: This guided session helps you re-frame procrastination as a signal from your nervous system, gently shifting from hesitation to aligned action. Through deep relaxation, you’ll reconnect with the version of yourself who trusts, begins, and moves forward with ease.

Often in life, the person we are most angry at, or disappointed in, is ourself. While we might rail against the actions of others, we can often distance ourselves enough from their behaviour to find some peace. But we can never walk away from ourselves, and decisions we have made, and sometimes that is the hardest thing to accept or live with. This recording, the fifth session in the Beat Retreat PTSD protocol, is designed to allow your body and mind to show you what bothers you most about you, and how you have reacted to your experiences in the past. It is 1h30 long and leads you through progressive relaxation and into an exploration of your emotions and what triggers them. If, after listening to this recording, you feel the need to talk with the therapist, please email sarah.yuen@live.co.uk or beatretreathypnotherapy@gmail.com, or call or message the following number using Whatsapp +33656753318. The therapist is always at your disposal between sessions, at any time.

Forgiveness Of Self 2.0

Castle In The Snow

My set from my first ever Opulent Chill appearance, featuring several genres across a roughly 95 minute journey that began at 1:30am on Wednesday morning of the Burn.

Opulent Chill @ Burning Man 2022

A track for Savasana

Written & produced by SOLON
Mastered by Sameer Sengupta, Studios 301
Cover art by Abi Singmin

"Datta" was the first electronic meditation track to be released by SOLON.

The track was specifically created to support meditation and deep relaxation at the end of a yoga practice, and was tried and tested at a number of Future Sound of Yoga events from the spiritual home of Paddington Church, Sydney to the main stage at Subsonic Music Festival.

Download

Datta - a track for savasana

If you want to astral travel this is your mix

Astral Projection   Binaural Beats   Isochronic Tones

This guided session helps you re-frame procrastination as a signal from your nervous system, gently shifting from hesitation to aligned action. Through deep relaxation, you’ll reconnect with the version of yourself who trusts, begins, and moves forward with ease.

Releasing Procrastination

A good meditation mantra. Great to fall asleep to or to meditate. Sung by the choir from my school. All male.

OM SO HUM Mantra

All Day is intended to be listened to as a whole.
This album is a free download.

Girl Talk - All Day

528 Hz Solfeggio Frequencies ☯ Miracle Healing
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🎧 All 9 Solfeggio Frequencies (Playlist) : https://youtube.com/playlist?list=PL4RaJAgykERnqopWNXu_j1tuJ-5Cm8W0u

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✔︎ Music for personal use only 

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DESCRIPTION

The powerful Ancient Solfeggio Frequencies will take your meditation practice to another level.

This meditation music embeds the 528 Hz Solfeggio Frequency, which is known as the Love Frequency. It may be used to repair DNA. It's part of our Ancient Solfeggio Frequencies series.

For more details about Solfeggio Frequencies :
▸ https://www.gaiameditation.com/sound-healing-research/solfeggio-frequencies/

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Disclaimer :

• Music by Gaia Meditation.
• All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Videoblocks.com, Shutterstock.com, Freepik.com, Pexels.com, Pixabay.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.

Copyright © 2022 Gaia Meditation. All rights reserved.

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Photo Credits:
Author: Mykola Mazuryk
Source: Shutterstock

Ancient Solfeggio Frequencies

528 Hz Solfeggio Frequencies | Miracle Healing

📲 Download from APP

528 Hz Solfeggio Frequencies ☯ Miracle Healing

this week on Live Awake, another meditation from Sarah's book- Heart Minded, titled "your seed of softness." This practice will reconnect you with the soft and undefended self living within you. It will help you remember what it feels like to live without walls and fully be in your heart.

S04- HEARTMINDED- Your Seed of Softness

My name is Lisa Bartosiewicz and I am a professional hypnotherapist. I specialize in helping people find their inner power and tap into their true potential. I use a variety of modalities to help my clients understand and heal themselves, so they can create the life they truly desire. From self-hypnosis to guided meditations, I will help you reach a heightened state of awareness and create lasting change in your life. Join me on Soundcloud for self-hypnosis tracks to help you feel more like yourself in your daily life.

Releasing Procrastination

Lisa Bartosiewicz, cHT

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