This track includes a dharma talk and a brief guided meditation at the end on mudita (sympathetic joy).

Generosity And Kindiness As An Antidote To Hopelessness And Doubt

If you enjoy these dharma talks and guided meditations and would like to support my work, please consider making a donation. Donations can be made through Venmo @lisadharma or Paypal lisa@lisaernst.com. Thank you.

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Generosity And Kindiness As An Antidote To Hopelessness And Doubt

One Dharma Podcast