Recent Dharma Talks

This track includes a dharma talk and a brief guided meditation at the end on mudita (sympathetic joy).

Generosity And Kindiness As An Antidote To Hopelessness And Doubt

Practice Instructions from Southern Dharma retreat. Focusing on the First Foundation of Mindfulness to stabilize heart and mind.

Practice Instructions: Working With The First Foundation Of Mindfulness

Sankhara dukkha (the stress/suffering of everyday life) is often obscured because most of us are so accustomed to it. It often appears as "inconvenience." Yet its also one of the most accessible doorways to waking up and liberation when we don't turn away.

Waking Up To Everyday Inconvenience

Exploring Emptiness And Compassion

This talk explores the way in which we may begin to feel our practice and the dharma path is naturally embedded in our lives and also the times when we feel distant.

When The Path Becomes Natural

In this track, instead of doing metta practice, we switch to being metta (lovingkindness). When our hearts are open we can radiate lovingkindness without limit.

Boundless Heart Guided Meditation

If you enjoy these dharma talks and guided meditations and would like to support my work, please consider making a donation. Donations can be made through Venmo @lisadharma or Paypal lisa@lisaernst.com. Thank you.

Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Generosity And Kindiness As An Antidote To Hopelessness And Doubt

One Dharma Podcast