Name: Practical Approaches To Working With Anger by One Dharma Podcast
Duration: 23 min 48 s
Description: One of the great challenges for many dharma practitioners is working with the energy of anger. It may feel scary, taboo or just uncomfortable. We may receive messages that anger isn't spiritual and we should bypass or repress it. But that only gives it more power. This talk explores practical ways to work with anger in our practice including what the Buddha recommended.

One of the great challenges for many dharma practitioners is working with the energy of anger. It may feel scary, taboo or just uncomfortable. We may receive messages that anger isn't spiritual and we should bypass or repress it. But that only gives it more power. This talk explores practical ways to work with anger in our practice including what the Buddha recommended.

Practical Approaches To Working With Anger

Karma is action in Buddhism, driven by intention. With practice we cultivate the ability to choose our response and our actions, internally and externally. We might think our intentions are good and so our actions will follow, but our intentions are often under the influence of strong conditioning that prevents us from living our choices. But with practice, we can find our way to greater freedom.

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In Joseph's first podcast for the Be Here Now Network he clearly brings to light the sometimes very difficult convoluted notion of emptiness.  As the high Lama Dilgo Khyentse Rinpoche says,"When you recognize the empty selfless nature of phenomena the energy to bring about the good of others dawns uncontrived and effortless."

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Subscribe to Joseph Goldstein’s Insight Hour Podcast brought to you by the Be Here Now Network.

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Practical Approaches To Working With Anger

One Dharma Podcast

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