One of the great challenges for many dharma practitioners is working with the energy of anger. It may feel scary, taboo or just uncomfortable. We may receive messages that anger isn't spiritual and we should bypass or repress it. But that only gives it more power. This talk explores practical ways to work with anger in our practice including what the Buddha recommended.

Practical Approaches To Working With Anger

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Practical Approaches To Working With Anger

One Dharma Podcast