Practice Instructions from Southern Dharma retreat. Focusing on the First Foundation of Mindfulness to stabilize heart and mind.

Practice Instructions: Working With The First Foundation Of Mindfulness

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Practice Instructions: Working With The First Foundation Of Mindfulness

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