Practice Instructions from Southern Dharma retreat. Focusing on the First Foundation of Mindfulness to stabilize heart and mind.

Practice Instructions: Working With The First Foundation Of Mindfulness

Karma is action in Buddhism, driven by intention. With practice we cultivate the ability to choose our response and our actions, internally and externally. We might think our intentions are good and so our actions will follow, but our intentions are often under the influence of strong conditioning that prevents us from living our choices. But with practice, we can find our way to greater freedom.

Karma, Choice And The Mind

In Joseph's first podcast for the Be Here Now Network he clearly brings to light the sometimes very difficult convoluted notion of emptiness.  As the high Lama Dilgo Khyentse Rinpoche says,"When you recognize the empty selfless nature of phenomena the energy to bring about the good of others dawns uncontrived and effortless."

Joseph Goldstein - Insight Hour - Ep. 1 - Zero Centre Of Emptiness

Joseph describes the wisdom factor of mind that is Right View and the function this understanding serves in illuminating both the causes, and the means for cessation, of suffering. Our actions are often rooted in the unwholesome thoughts that stem from a false view of the Self. Acting in a manner that serves and enhances the right view of non-self is the underlying context for all of our practice. It is the beginning and the end of the path, to understand the truth of Dukkha and abandon all of its causes.



Joseph Goldstein - Insight Hour - Ep. 12 - Right View

I Had A Dream

Joseph Goldstein returns to the show to help unpack a few challenging Dharmic concepts and opens our eyes to the subtle craving of becoming.
Subscribe to Joseph Goldstein’s Insight Hour Podcast brought to you by the Be Here Now Network.

Mindrolling – Ep. 224 – The Craving for Becoming with Joseph Goldstein

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Lisa Ernst is a meditation teacher, artist and founder of One Dharma Nashville. In her teaching, Lisa emphasizes both transformational insight and everyday mindfulness as an invitation to embrace all of the path’s possibilities. She has been meditation for over 30 years and teaches classes and retreats internationally.

Practice Instructions: Working With The First Foundation Of Mindfulness

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