Yoga Nidra is a an effortless yet profound guided meditative experience. This practice guides you through centering, pranayama, statement of sankalpa, body scan, visualization, and closing. Enjoy the benefits of this deeply restorative practice while you learn skills to take 'off the mat' and into your life. While you can do this practice at any time of day, it was not specifically designed for sleep. Lastly, this is a 'low tech' recording so some ambient noises have not been edited out (mainly just a few times when my jacket made some subtle sounds).

While this practice is generally safe for many psychospiritual experiences, it does not replicate medical advice or working with a therapeutic practitioner. 

Thank you to Gaia Meditations for the music.
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Hi, my name is Sarah. I am a yoga and meditation facilitator, I've been practicing and studying through different traditions since 2004 and teaching since 2019. This channel is where I'll share a variety of classes, practices, or my thoughts or interpretation of different topics or texts. I give these offerings with the intention of caring for each other, walking our paths in connection, and collective liberation. 

I do my best to keep my approach grounded in trauma-informed methods, yogic philosophy, and my own experiences of these practices. Please take what you like and leave the rest. Though I don't think you need to adopt any beliefs to benefit from the practices or experiences that you have, these practices and perspectives exist within a cultural context and a framework of ideas that I speak from and reference. Please feel free to reach out if you have any questions. 

I offer these classes freely, should you wish to donate to support my work you can find me on PayPal or Venmo (@sarah-refvem)

If you live in the state of Louisiana, I also provide trauma-focused narrative and somatic counseling at Well Psychotherapy. Please email intake@findyourwell.com or sarahrefvem@findyourwell.com with any questions or set up a free 15-minute consultation.

Grounding Yoga Nidra

This it is: Music For Holotropic Breathwork! Enjoy :-)

Music For Holotropic Breathwork

We wear lots of hats, constantly inventing who we are–an artist, a housekeeper, a lover, a business woman–never understanding who we actually are and dealing with the anxieties that come with that misunderstanding. But when our masquerade of purpose starts to break, an opportunity to be more authentic presents itself.

The Endless Cycle of Becoming | Lama Tsering Everest

Hi, my name is Sarah. I am a yoga and meditation facilitator, I've been practicing and studying through different traditions since 2004 and teaching since 2019. This channel is where I'll share a variety of classes, practices, or my thoughts or interpretation of different topics or texts. I give these offerings with the intention of caring for each other, walking our paths in connection, and collective liberation. 

I do my best to keep my approach grounded in trauma-informed methods, yogic philosophy, and my own experiences of these practices. Please take what you like and leave the rest. Though I don't think you need to adopt any beliefs to benefit from the practices or experiences that you have, these practices and perspectives exist within a cultural context and a framework of ideas that I speak from and reference. Please feel free to reach out if you have any questions. 

I offer these classes freely, should you wish to donate to support my work you can find me on PayPal or Venmo (@sarah-refvem)

If you live in the state of Louisiana, I also provide trauma-focused narrative and somatic counseling at Well Psychotherapy. Please email intake@findyourwell.com or sarahrefvem@findyourwell.com with any questions or set up a free 15-minute consultation.

Grounding Yoga Nidra

LivingResonanceTherapeutics

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