Name: Best Friend Meditation by Lucy Rising
Duration: 10 min 49 s
Description: A meditation on self-compassion, developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Music credit: http://www.purple-planet.com.

A meditation on self-compassion, developed for the Lucy Rising Program (www.lucyrising.com), a free recovery program for victims of narcissistic abuse. Music credit: http://www.purple-planet.com.

Best Friend Meditation

I'm a counselor and educator on the subjects of Narcissistic Abuse Syndrome and Narcissistic Personality Disorder. I have created this series of meditations in conjunction with the development of the Lucy Rising Program (www.lucyrising.com), a free program for those struggling to recover from narcissistic abuse. 