ThetaHealing® Guided Meditation

Based on scientific research and spiritual practice, Dr Eric Fassbender has partnered with ThetaHealing Master Susanne Marie to create a guided meditation album. This is the fifth of a series of 7 guided meditation tracks. Listen and raise your self esteem.

These tracks feature some gentle reminders for where to get the interruption-free version. The album is available in full-length and quality at www.feeltherelaxation.com

Raising Self Esteem - Guided Meditation - ThetaHealing®

If you are struggling to find the passionate or creative flow of life and need to be reminded of the sensory experience of being, this meditation can help move you along.  During times that lack joy or when you feel stagnant and unresponsive, use this as a guide to restore your zeal for life.  For more information, please visit www.auracacia.com/chakras

Sacral Chakra Meditation

Although communication is coming at us from many different places, many of us are challenged to express our true selves. This meditation can help support you during times when you need to communicate from a place of authenticity. You can also use it during times when you need to listen and be present to receive the words of others. For more information, please visit www.auracacia.com/chakras

Throat Chakra Meditation

With actual NASA sounds from space, I invite you to relax to the vibrations of Earth and Saturn in this mediation that will take you on a journey from a shamanistic point of view. 

The intro is designed to get you into a much deeper state of consciousness quicker with some basic relaxation techniques of rolling your shoulders and some neck stretching...though not "necessary" to follow, it does help :) 

You will also enjoy the sounds of thunder and rain as a special blend of music awakens your Kundalini energy, leaving you feeling well grounded. 

The “base” or “root” chakra represents our connection with the earth. It can be affected by whether we feel safe, secure and rooted, or unstable and without solid foundations. It’s associated with our basic needs for survival.

For the most part, by the time we’re 5, we’ve decided what the world is like. For many of us, this involves some measure of fear.  Whether its from traumas and memories or just watching the news, we often learn to be afraid of life.

If we don’t feel safe, our adrenals and kidneys will be overtaxed, and we’ll be weak in the knees, and shaky in the hips and ankles.

Working with the root chakra can help you let go of subconscious fears that undermine you, and will help keep your body healthy on a basic level.

The road ahead is a long one, be patient with yourself.

In light and in love, Namaste my friends :)

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All music and lyrics by Illuminating Consciousness 2014

Powerful Shamanistic Root Chakra Meditation

Many of us aspire to achieve growth and the ability to transcend above things that don't matter in order to get to a place of balance and peace. If you are finding it difficult to let go, try this meditation to support your growth, fulfillment and ability to rise above it all. Stay connected to all that matters and let go of all that doesn't. For more information, please visit www.auracacia.com/chakras

Deep Sleep (432Hz Frequency)

Lullabies Dream

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