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Sam Roberts Band from Montreal 
Welcome one & all!
What we're up to -> https://linktr.ee/samrobertsband

As a 200 hour trained Ashtanga and Vinyasa Yoga Teacher, I am also passionate about practicing and teaching meditation.

In addition to my ongoing yogic pranayama and meditation studies, more recently I studied Buddhism and Meditation at Tushita Meditation Centre in the Himalayas. 

I have also undertaken a 5 day course in Mindfulness and Compassion for Daily Life and continue to read and explore meditation from all angles. 

I believe that everyone's true nature is that of unsustained joy and bliss, meditation is just one of the stages of the yogic path to finding your true self and finding peace.

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