His protocol works.  My health was failing, possibly aftereffects of contracting a mild case of Covid (suspected). My chest felt full.  I tired easily.  I had spells where I had to sit down suddenly.  I now feel fine after 4 months on this diet

Depressing fact indeed.  Looking forward to the book.

awesome ! lowest tech approach ... LOVE it!

That is amazing!  I wish my father would take this route!

Michael Greger is a Hero for America. And California Farmers produce 70 percent of the fruits and Veggies for American consumers!

I can't wait to get my hands on this book

An excerpt from Jim Davidson's THE NEXT EVEREST, out on April 20, 2021. 

Purchase the audiobook here: https://www.audible.com/pd/The-Next-Everest-Audiobook/1250789974?qid=1618496925&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=WWZHDYXR7XHS2GKBX6HV

THE NEXT EVEREST by Jim Davidson, Audiobook Excerpt

Listen to an excerpt of Brian Moylan's THE HOUSEWIVES, read by the author.

From Brian Moylan, the writer of Vulture’s legendary Real Housewives recaps, a table-flipping, finger-pointing, halter-topping VIP journey through reality TV’s greatest saga…

In the spring of 2006, a new kind of show premiered on Bravo: The Real Housewives of Orange County. Its stars were tanned, taut, and bedazzled; their homes were echoey California villas; and their drama was gossip-fueled, wine-drenched, and absolutely exquisite. Fifteen seasons on, RHOC is an institution, along with The Real Housewives of New York, Atlanta, New Jersey, Miami, Potomac, and more. Over the years these ladies have done a lot more than lunch, launching thirty-one books, a cocktail line, two jail sentences, a couple supermodel daughters, Andy Cohen’s talk show career, thirty-six divorces, fourteen albums, a White House party crash, and approximately one million memes.

Brian Moylan has been there through it all, in front of the screen and behind the scenes. The writer of Vulture’s beloved series recaps, he’s here to tell us the full story, from the inside scoop on every classic throwdown to the questions we’ve always wanted to know, like—what are the housewives really like off-camera? (The same.) How much money do they make? (Lots.) He has a lot to say about the legacy and fandom of a franchise that’s near and dear to his heart, and inextricable from pop culture today.

A must-have for any fan of real drama and fake [redacted], The Housewives is the definitive companion to an American TV treasure.

Buy the audiobook

The Housewives by Brain Moylan, audiobook excerpt

Listen to an excerpt of Chloe Shaw's WHAT IS A DOG? read by Cissy Jones.

On the heels of her family’s beloved dog’s death, one woman returns to the canines of her past in order to imagine the human she hopes to become in the future in her memoir, What Is a Dog?

Chloe Shaw is in a dog house of her own choosing. A married mother with kids, the death of Booker, her children’s eldest family pet, has left her reeling and reckoning with her lifelong relationship with dogs. Unable to shake the feeling a year later, she asks her family for some time alone to be with nothing but her thoughts and remaining canines, Safari and Otter—only to find the dogs of her past pawing at her every memory and running, sticks in mouths, back into her life.

What follows is a meditation on one woman’s life through the dogs she's loved and lost. Since she was a child, Shaw had learned to escape the hardest parts of being human by immersing herself in the lives of her canine companions, an adaptive attachment that carried her to adulthood. Yet, in marriage and motherhood, Shaw finds herself facing her most human struggles yet. Her old ways of “being the dog” in the face of hardship prove destructive, and it’s not until she’s able to love herself and learn from the dogs of her past and present that can she truly thrive as a person, and show up for the family who needs her to be their person.

With artful prose and a philosophical touch, Shaw takes us on an emotional journey anyone who has ever loved and lost a dog will connect with—and discovers dogs do more than just make our lives better—they quietly (and sometimes loudly) pull us boldly toward the person we were always meant to be.

What Is A Dog? by Chloe Shaw, audiobook excerpt

Listen to an excerpt of Tijan's THE DAMAGED, read by Emma Galvin and Joe Arden.

No longer an outsider, Bailey has a family and love that she never could’ve imagined.

Used to living in the shadows, Kash will now do anything to protect his family and his woman.

They will take on the world together…

In the meantime, stunning motives, lies, and explosive secrets continue to unfold.

1. Quinn is in jail, awaiting trial.

2. Friends might actually be enemies.

3. And what is Calhoun plotting? More importantly, will Kash discover it before it’s too late?

Everything will come to a head as passion and danger ignite in The Damaged.

The Damaged by Tijan, audiobook excerpt

Listen to an excerpt of Alex Segura's SECRET IDENTITY, read by Aida Reluzco.

It’s 1975 and the comic book industry is struggling, but Carmen Valdez doesn’t care. She’s an assistant at Triumph Comics, which doesn’t have the creative zeal of Marvel nor the buttoned-up efficiency of DC, but it doesn’t matter. Carmen is tantalizingly close to fulfilling her dream of writing a superhero book.

That dream is nearly a reality when one of the Triumph writers enlists her help to create a new character, which they call “The Lethal Lynx,” Triumph's first female hero. But her colleague is acting strangely and asking to keep her involvement a secret. And then he’s found dead, with all of their scripts turned into the publisher without her name. Carmen is desperate to piece together what happened to him, to hang on to her piece of the Lynx, which turns out to be a runaway hit. But that’s complicated by a surprise visitor from her home in Miami, a tenacious cop who is piecing everything together too quickly for Carmen, and the tangled web of secrets and resentments among the passionate eccentrics who write comics for a living.

Alex Segura uses his expertise as a comics creator as well as his unabashed love of noir fiction to create a truly one-of-a-kind novel--hard-edged and bright-eyed, gritty and dangerous, and utterly absorbing.

Secret Identity by Alex Segura, audiobook excerpt

Listen to an excerpt of Helen Wan's THE PARTNER TRACK, read by Catherine Ho.

Ingrid Yung's life is full of firsts. A first-generation Chinese American, the first lawyer in her family, she's about to collect the holy grail of "firsts" and become the first minority woman to make partner at the venerable old law firm Parsons Valentine & Hunt.

Ingrid has perfected the art of "passing" and seamlessly blends into the old-boy corporate culture. She gamely banters in the corporate cafeteria, plays in the firm softball league, and earnestly racks up her billable hours. But when an offensive incident at the summer outing threatens the firm's reputation, Ingrid's outsider status is suddenly thrown into sharp relief. Scrambling to do damage control, Parsons Valentine announces a new Diversity and Inclusion Initiative, commanding Ingrid to spearhead the effort. Only she's about to close an enormous transaction that was to be her final step in securing partnership.

For the first time, Ingrid must question her place in the firm. Pitted against her colleagues, including her golden-boy boyfriend, Ingrid begins to wonder whether the prestige of partnership is worth breaching her ethics. But can she risk throwing away the American dream that is finally within her reach?

The Partner Track by Helen Wan, audiobook excerpt

Listen to the preface of How Not To Die, written and read by Dr. Michael Greger.

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without  the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.


How Not To Die by Michael Greger, MD - Preface

Listen to an excerpt of Michael Moreci's BLACK STAR RENEGADES audiobook, read by Dan Bittner.

In the tradition of Star Wars, comics writer Michael Moreci presents a galaxy-hopping space adventure about a galactic kingdom bent on control and the young misfit who must find the power within before it's too late.

Cade Sura holds the future of the galaxy in his hands: the ultimate weapon that will bring total peace. He didn't ask for it, he doesn't want it, and there's no worse choice to wield it in all of space, but if he doesn't, everyone's totally screwed. The evil Praxis kingdom is on the cusp of having every star system under its control, and if that happens, there'll be no contesting their cruel reign. Especially if its fanatical overlord, Ga Halle, manages to capture Cade and snag the all-powerful weapon for herself.

Cade can't hide from Praxis, and he can't run from the destiny that's been shoved into his hands. So he only has one option:

He has to fight.

Cade's not going to let destiny send him on a suicide run, though. With some help from his friends - rebels and scoundrels alike - Cade's going to use this weapon to chart a new destiny for the galaxy, and for himself.

He just has to do so before everyone around him discovers that he's a complete and total fraud.

Blending the space operatics of Star Wars and the swagger of Guardians of the Galaxy, Black Star Renegades is an audiobook adventure that blasts its way from seedy spacer bars to sacred temples guarded by deadly creatures - all with a cast of misfit characters who have nowhere to go and nothing to lose.

Black Star Renegades by Michael Moreci, audiobook excerpt

Listen to an excerpt of Ann Cleeves's WILD FIRE audiobook, read by Kenny Blyth.

"Narrator Kenny Blyth transports listeners to the Shetland Islands with his delightful and easily understood Scots brogue." — AudioFile Magazine on Cold Earth

Wild Fire is the much-anticipated final audiobook in Ann Cleeves's beloved Shetland Island series,  now a major television triumph starring Douglas Henshall.

When the Flemings—designer Helena and architect Daniel—move into a remote community in the north of Shetland, they think it's a fresh start for themselves and their children.

But their arrival triggers resentment, and Helena begins to receive small drawings of a gallows and a hanged man. Gossip spreads like wildfire.  

A story of dysfunctional families and fractured relationships, Inspector Jimmy Perez's eighth case will intrigue series fans and Shetland Island newcomers alike.

Praise for the Shetland Island series:

“Nothing short of riveting.” —Louise Penny on Blue Lightning

Wild Fire by Ann Cleeves, audiobook excerpt

Listen to an excerpt of Roshani Chokshi's SILVERED SERPENTS audiobook, read by P. J. Ochlan and Laurie Catherine Winkel.

Returning to the dark and glamorous 19th century world of her New York Times instant bestseller, The Gilded Wolves, Roshani Chokshi dazzles us with another riveting tale as full of mystery and danger as ever in The Silvered Serpents.

They are each other’s fiercest love, greatest danger, and only hope.

Séverin and his team members might have successfully thwarted the Fallen House, but victory came at a terrible cost — one that still haunts all of them. Desperate to make amends, Séverin pursues a dangerous lead to find a long lost artifact rumored to grant its possessor the power of God.

Their hunt lures them far from Paris, and into the icy heart of Russia where crystalline ice animals stalk forgotten mansions, broken goddesses carry deadly secrets, and a string of unsolved murders makes the crew question whether an ancient myth is a myth after all.

As hidden secrets come to the light and the ghosts of the past catch up to them, the crew will discover new dimensions of themselves. But what they find out may lead them down paths they never imagined.

A tale of love and betrayal as the crew risks their lives for one last job.

A Macmillan Audio production from Wednesday Books

How Not To Die by Michael Greger, MD - Preface

MacmillanAudio

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