Taken from 'Nesting Fragments', Freeze Frame is a part of Jacob's journey.

Freeze Frame

Mindful Body Scan led by Karunavira


From CD1

1 Body Scan Meditation 1

2 10 Minutes Breath Meditation 1

3 Shorter Body Scan 1

1 Breath + Body Meditation

1 A 3 Minute Breathing Space

3 Breath-body Meditation

1 Guided Sitting Meditation 30mins

2 Less Guided Meditation 30mins

4 Silence with bell10mins

All music by Nick March (tracks 1, 2 & 4 trad. lyrics). Recorded, mixed and mastered by Philip Marsden at BlackFrog Studios in Thame. Artwork by Duncan Montgomery. Design by Oliver Deans, Outlier.

Freeze Frame

Making Jacob