Good experience except I was constantly distracted .

Guided meditation led on 'Living well with Pain, Illness and Stress' weekend hosted by Open Ground, Sydney March 8/9 2014. Looking at how to work with denial/blocking on one hand and drowning/overwhelm on the other.

Meditation Enquiring Into Blocking And Drowning in experience

Mindfulness For Health The Open Heart Meditation

Mark Williams Introduction to Mindfulness at TheMindfulnessSummit.com presented by MrsMindfulness.com and Melli O'Brien

Mark Williams Introduction to Mindfulness at The Mindfulness Summit

Mindfulness Meditation for Pain Relief

Jon Kabat Zinn - Pain Relief - 01

Talks and meditations recorded on the 'Journey into the heart of mindfulness and compassion' retreat held December 2018.

All talks and meditations by Vidyamala Burch and Sona Fricker.

Body Scan Focusing On Appreciative Joy - Sona

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Soothing Meditation for anxiety and fear & other strong emotions

Mindful Body Scan led by Karunavira


From CD1

1 Body Scan Meditation 1

2 10 Minutes Breath Meditation 1

1 A 3 Minute Breathing Space

1 Coping Breathing Space 3mins

Mindful Yoga Session with Taravajra.


Session 1 leads into Session 2.

1 Body Scan Meditation 1

Mindful health

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