I have guided this meditation with the view that many  people leave meditation because there are many thoughts and distractions and hence they say they cannot meditate.   
If one is not In a position to control the emotions or has a any neurological or psychiatric problems , they must not listen to this audio. They must take personal assistance. This is a home recorded audio. Will upload a studio audio later, if required.

IN ENGLISH-Anapaan Sati/ Witnessing Meditation

Hypnotherapist. Fine artist.  Www.mycenttreindia.com

IN ENGLISH-Anapaan Sati/ Witnessing Meditation

Manasi Sose