Breaking the Habit

Meditation: Breaking the habit

מדיטציה

My version of the meditation based on the text from Joe Dispenza's book - Breaking the Habit of Being Yourself. I recorded it for myself and am putting it here in case anyone else wants to use it :) Enjoy.

(I changed the order of the steps based on my preference.)

There is an identical version on my page without music, if you prefer that. 

Credit:
Text by - Joe Dispenza from his book "Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One" published by Hay House
Read and recorded by - Daniella Goldfine
Music by - https://pixabay.com/users/daddy_s_music-22836301/

Joe Dispenza Meditation - Breaking The Habit Of Being Yourself - Weeks 2-4 (with music)

This Guided Meditation is part of the Weekly practices provided by Dr. Joe Dispenza in his book: Breaking the Habit of Being Yourself. 

Using an INDUCTION method for meditating, you're helped to move into a more relaxed Alpha or Theta wave state. 

By entering into a coherent brain-wave state, you become more conducive for meditation.

I know that many have been looking for Guided Meditations on the different WEEK 1 - 4 Practices, and so here it is! 

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Dr. Joe Dispenza was kind enough to put these meditation scripts in his book, and so here I offer them with voice support.

- The music was made with 111Hz.


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Music Composer: Brian, Founder of Mettaverse.
Vocal Guide: Marcus L. Petersen.

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Want Dr. Joe Dispenzas own Guided Meditations? 

Buy them here: 
https://drjoedispenza.com/products/meditations-for-breaking-the-habit-of-being-yourself-updated-version-by-dr-joe-dispenza-meditation

Like the meditation music in the background? 

Get it here: 
https://mettaverse.com/collections/all-music/products/skyward-1

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Enjoy the path, and know that you are all blessed 🙏☀✨❤

WEEK 1 | BODY-PART INDUCTION | Guided Meditation | #drjoedispenza #mettaverse #joedispenza

This Guided Meditation is part of the Weekly practices provided by Dr. Joe Dispenza from his book: Breaking the Habit of Being Yourself. 

This meditation is part of the 4 Week program provided in the book, where as the first week was about learning the induction method, this is the week where listeners delve deeper within themselves.

In WEEK 2 the listener is being guided on a more personal level. Among them are parts where the listener is "Recognizing" old emotions, "Admitting" to who and what they have been, "Declaring" the emotion they want to change and "Surrendering" to the infinite mind so that the listener can be free of that which hold them back.

It's an exciting week that brings the listener closer to who they really are and who they truly want to be. 

****

Dr. Joe Dispenza was kind enough to put these meditation scripts in his book, and so here I offer them with voice support.

- The music was made with 3Hz Delta.


Music Composer: Brian, Founder of Mettaverse.
Vocal Guide: Marcus L. Petersen.

****

Want Dr. Joe Dispenzas own Guided Meditations? 

Buy them here: 
https://drjoedispenza.com/shop/categories?shopSection=Meditations

Like the meditation music in the background? 

Get it here: 
https://mettaverse.com/products/supermoon-3hz-delta-60min?_pos=1&_psq=supermoon&_ss=e&_v=1.0

****

Enjoy the path, and know that you are all blessed 🙏☀✨❤

Supermoon

WEEK 2 | Guided Meditation | Breaking the Habit #drjoedispenzameditation #mettaverse #joedispenza

This Guided Meditation is part of the Weekly practices provided by Dr. Joe Dispenza in his book: Breaking the Habit of Being Yourself. 

Using an INDUCTION method for meditating, can help you move into a more relaxed Alpha or Theta wave state. 

Entering into a coherent brain-wave state, one that is conducive to meditation.

I know that many have been looking for a Guided Meditation on the WEEK 1 Practice, and so here it is! 

Dr. Joe Dispenza was kind enough to put these meditation scripts in his book, and so here I offer them with voice support.

- The music was made with 111Hz.


Music Composer: Brian, Founder of Mettaverse.
Vocal Guide: Marcus L. Petersen.


Want Dr. Joe Dispenzas own Guided Meditations? 

Buy them here: 
https://drjoedispenza.com/products/meditations-for-breaking-the-habit-of-being-yourself-updated-version-by-dr-joe-dispenza-meditation

Like the meditation music in the background? 

Get it here: 
https://mettaverse.com/products/softly-ascending-111hz-60min?_pos=2&_psq=soft&_ss=e&_v=1.0


Enjoy the path, and know that you are all blessed 🙏☀✨❤

Softly Ascending

WEEK 1 | WATER RISING INDUCTION | Guided Meditation | #drjoedispenza #mettaverse #joedispenza

This Guided Meditation is part of the Weekly practices provided by Dr. Joe Dispenza from his book: Breaking the Habit of Being Yourself. 

This meditation is part of the 4 Week program provided in the book, where as the first week was about learning the induction method and the second was about going within on a more personal level, this is the week where listeners commit to an active change.

In WEEK 3 the listener is being guided through the winds of change. Here they are asked to "Observe" the patterns in their life, and "Remind" themselves who they no longer want to be. Afterwards the meditation goes over to "Redirecting" the listener into a new state of being. This is done by actively make a 'change'.

It's a week that focuses on committing to change. Here the listener is actively stepping out of the old personality, and into the new.

****

Dr. Joe Dispenza was kind enough to put these meditation scripts in his book, and so here I offer them with voice support.

- The music was made with 4Hz Theta waves and tuned to 432Hz.


Music Composer: Brian, Founder of Mettaverse.
Vocal Guide: Marcus L. Petersen.

****

Want Dr. Joe Dispenzas own Guided Meditations? 

Buy them here: 
https://drjoedispenza.com/shop/categories?shopSection=Meditations

Like the meditation music in the background? 

Get it here: 
https://mettaverse.com/products/sweet-dreams?_pos=1&_psq=sweet+drea&_ss=e&_v=1.0

****

Enjoy the path, and know that you are all blessed 🙏☀✨❤

Sweet Dreams

WEEK 3 | Guided Meditation | Breaking the Habit #drjoedispenzameditation #mettaverse #joedispenza

This Guided Meditation is part of the Weekly practices provided by Dr. Joe Dispenza from his book: Breaking the Habit of Being Yourself. 

This meditation is part of the 4 Week program provided in the book.

In WEEK 4 the listener is being asked to create the emotions that come with the future they want for themselves. Once they've created the emotional state that's in coherence with who they want to be, they are lead on to "rehearse" being in that emotional state. Forming a picture of what they see for themselves and so forth. 

It's a week that focuses on active transformation. Here the listener is moving towards their desired future, and true well-being.

****

Dr. Joe Dispenza was kind enough to put these meditation scripts in his book, and so here I offer them with voice support.

- The music was made with 10Hz Alpha waves and tuned to A=432Hz with a carrier wave of 384.87Hz, which is G in 432Hz tuning.


Music Composer: Brian, Founder of Mettaverse.
Vocal Guide: Marcus L. Petersen.

****

Want Dr. Joe Dispenzas own Guided Meditations? 

Buy them here: 
https://drjoedispenza.com/shop/categories?shopSection=Meditations

Like the meditation music in the background? 

Get it here: 
https://mettaverse.com/products/sweet-dreams?_pos=1&_psq=sweet+drea&_ss=e&_v=1.0

****

Enjoy the path, and know that you are all blessed 🙏☀✨❤

HAPPINESS FREQUENCY

WEEK 4 | Guided Meditation | Breaking the Habit #drjoedispenzameditation #mettaverse #joedispenza

This mental-rehearsal guided-meditation is a companion to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, it is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body 'in space' and on 'the space around your body', as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programs exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

Water Rising Meditation

I've provided this channel for people who need some help on Meditation Practices (Including some wonderful Guided Meditations), and music every now and then.

If you find that this channel is of use to you, then i'm happy to oblige.

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QUOTE:

"BE the change you want to see in this world, and come fully into the Now. Only there will you find the essence of your Being, and only there can change start to happen. Not Yesterday nor Tomorrow, but 'NOW'."

~ Marcus L. Petersen


YouTube: 

https://youtube.com/@marcusl.petersen3141?si=AoEP5t7rDdxVBVK5

WEEK 3 | Guided Meditation | Breaking the Habit #drjoedispenzameditation #mettaverse #joedispenza

Meditations by Marcus