Just a short one this week to catch up on what we've been doing, some new research on exercise and all things health and wellbeing.

Podcast #25 catch up on what we're up to health and biohacking wise

Today we're talking about why we are in an obesity crisis and how you can understand what's happening to be able to make informed choices rather than blindly following the mainstream narrative that will leave you unwell - metabolically damaged and overweight.
We hope you enjoy this episode and find it informative. 
If you want to know more about how to optimise your health and longevity follow me @maryrosehealthandnutrition or visit my website www.maryrosehealthandnutrition

Podcast #26 Our thoughts on why we're in a obesity crisis

People assume that it's 'too hard' to transition to a paleo diet.
No transition from an addictive, standard food paradigm is going to be easy, but calorie controlled diets are not easy, and they don't work!
So in this podcast we discuss how we did it. 
We talk about the pitfalls and the successes and I tell you how you can make it easy. 
Harness your willpower to your advantage, top tips to help make the transition as easy as possible and set you up for a lifetime of health and vitality.
Follow me @maryrosehealthandnutrition for more informative and life changing advice

Podcast #27: How to transition to a real food diet

Learn how to tailor your fitness endevours to live a long, healthy life by avoiding chronic stress and burnout.
We talk about the difference between health and fitness and how to combine them in order to thrive rather than just survive.
To find out how to maximise your health, follow me @maryrosehealthandnutrition.
let me know what you think!

Podcast #28: Health, fitness and longevity

A basic guide to inflammation, chronic and acute.
Knowledge is power! Once you understand how your body works and what's going on, you will have the tools to heal yourself and thrive not just survive.
For more information follow me @maryrosehealthandnutrition

Podcast #29: inflammation 101

New Year: New you? 
Our latest podcast is catching you up on what’s going on with us, including my latest supplement hack - the wonders of spermidine! 
Then we go on to discuss the pros and cons of New Years resolutions. 
Why do they mostly fail? What can you do about it and some hints and tips to get you motivated and started on a new journey if you so choose! 
Follow me @maryrosehealthandnutrition for inispiration on how to thrive rather than just survive.

Podcast 29:new Year, New You?

In july the Journal of the American College of Cardiology published a report that should be of real concern to the world, we are sleep walking into a health crisis 60 years in the making.
In this podcast we discuss how only 7% of Americans are metabolically healthy.
What are the 6 signs of metabolic health?
What should we actually be doing?
Can our health systems cope?

#30 : Worst health crisis in history?

I’ll teach you and give you tools to eat foods that satisfy, keep moving and find a level of health and energy you did not believe possible! I’ve done it, I know you can too.

Podcast #27: How to transition to a real food diet

Mary-Rose Health and Nutrition

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