Points of Benefits:

A person eating and taking from that which is halal in small portion

Diligent in taking from halal and staying away from haram

Decrease the food that weaken the senses and lead to loss of intellect 

Lessen in sleep 

Leaving off too much social interaction

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Mannerisms Of A Student Of Knowledge 2 - Ustādh Abdul Hakeem Ibn Mitchell

Masjid Al-Huda