Guided meditation

My name is Dmitri, i create ASMR video to help you relax, feel good and sleep.  Subscribe to me on https://www.youtube.com/user/MassageASMR 
My recommendation is to watch the video for the complete relaxation experience.
Link to Video: https://www.youtube.com/watch?v=ZQ6EwOJkz9M
Equipment: 2 x Rode NTG3 + H4N Zoom
My audio files take you on a little journey of relaxation, our end goal is for you to feel good and drift of to sleep.  Almost like a massage to your brain or body.
I create many different types of video on youtube, Role Plays, Soft Spoken, Whispering, Ear to Ear, Crinkle Sounds, Tapping Sounds, Scratching Sounds + Many More.

From youtube: ASMR Positive Affirmations for Relaxation & Well Being with Gentle Tibetan Singing Bowls, Hand Movements with Layered Sounds to give you a Virtual Brain Massage & help you, Sleep, Feel Good, De-Stress & Relax.  21:38 Go for Many Layered Sounds.  This is a mixture of a base track of relaxing music from the Tibetan Singing Bowls, Vocal Ear to Ear Positive Affirmations with a Video of Gentle Hand Movements. 

I have included some crinkle sounds to imitate a gentle fire in the back ground blended with some tapping sounds.  At 21:38 the affirmations stop and i add more layers of sounds to help you further relax & sleep.

If you would like to help support you can in a number of ways:
Patreon a monthly amount suggested $1 http://www.patreon.com/massageasmr

Donation through Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=2GLQ475T9F8GU

I am an Amazon Associate, by clicking on links you will go to Amazon's website, if you purchase anything from amazon you will help support me.


My Tech Based Channel www.youtube.com/user/DmitriTechMech
Patreon: http://www.patreon.com/massageasmr
Website: http://www.massageasmr.com
Sound Cloud: https://soundcloud.com/dmitri-asmr
Youtube: https://www.youtube.com/user/MassageASMR
Google Page: https://plus.google.com/+MassageASMR
Facebook: https://www.facebook.com/dmitri.asmr
Twitter: https://twitter.com/MassageASMR



Video: Recorded on Panasonic HMC-152EN 
http://amzn.to/1qzbzhO
Microphones: Recorded in stereo on 2 x Rode NTG-3 Microphone - http://amzn.to/1sOGxlL
Recorder: Zoom H4N - http://amzn.to/1kbes5E
Microphone Cables - Neutrik Connectors with Mogami Cable - http://amzn.to/1sOIui0
Tama Microphone Stands - http://amzn.to/1qzbZEE
Memory Cards - Sandisk - http://amzn.to/1p93CJo

To Create this lighting effect, i use a CN-160 - http://amzn.to/UwW22X sitting on my camera facing down to light a short area in front of the camera.  If i faced the light towards my it would light the back ground that i do not want.  I just want a small area in front of the camera visible 





ASMR stands for Autonomous Sensory Meridian Response it is described as a pleasurable tingling sensation that can be felt most commonly in the back of the scalp and down the spine but not limited to these area's.  
I try to describe ASMR experience to people using something common like visiting a hairdresser, do you find the experience of someone focusing on you, the gentle touching of your hair, the sound of the scissors moving around you relaxing?
That would be a relaxing experience, watching ASMR video is like recreating that type of experience.
I believe most people can experience ASMR, to experience ASMR you need to find your trigger, common triggers:
Whispering
Watching Someone Focus on a task
Personal Attention - like a hair cut
Watching Role Play
Tapping Sounds
Crinkle Sounds

Links
Wiki - ASMR http://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response
Largest ASMR Community Outside of youtube Reddit -  http://www.reddit.com/r/asmr

Positive Affirmations with Tibetan Singing Bowls & layered Sounds

Link to Video: https://www.youtube.com/watch?v=Rjj-paKpTaI
My name is Dmitri, i create ASMR video to help you relax, feel good and sleep.  Subscribe to me on https://www.youtube.com/user/MassageASMR 
My recommendation is to watch the video for the complete relaxation experience.
Equipment: 2 x Rode NTG3 + Tascam UH-7000
My audio files take you on a little journey of relaxation, our end goal is for you to feel good and drift of to sleep.  Almost like a massage to your brain or body.
I create many different types of video on youtube, Role Plays, Soft Spoken, Whispering, Ear to Ear, Crinkle Sounds, Tapping Sounds, Scratching Sounds + Many More.

Guided Meditation for Relaxation & ASMR Tibetan Singing Bowl Music

Tibetan Singing Bowl Music for Healing Meditation & Sound Therapy.  The sounds from these singing bowls will resonate throughout your body, the intention is to help clear your chakra points.  There are many benefits to these sounds and music, healing, meditation, sleep, relaxations & bringing the mind into a calm state.  It will help alleviate stress and anxiety.  I recommend good quality headphones or if lying down in bed nice good speakers to catching all the frequencies of sound.
There is 2 tuning forks quietly in the background at 54.81hz & 62.64hz as a background binaural beat, you must have high quality headphones or speakers to get the slight effect from it.

Tibetan Singing Bowls are from www.madamksingingbowls.com and are highly recommended.

Tibetan Singing Bowl Music for Healing Meditation & Sound Therapy

View more: https://www.youtube.com/channel/UCXnh6ESGA4DzlQCdvib7RUQ

1 hour of Chorus of frogs, birds and crickets. "Forest at Night" "Frogs sounds at night", Owls, crickets "Nature Sounds" for sleeping, studying, relaxation. "Forest ambiance" virtual camping. Dogs barking on distance.

Photo: Justin Kern
https://www.flickr.com/photos/justinwkern

Audio:
http://freesound.org/people/jymdavis/
http://freesound.org/people/Benboncan/
https://www.freesound.org/people/reklamacja



My previous videos:

[]=_=[] "Campfire in the Forest at night" owls, crickets for sleep, study, virtual camping #N014 
https://www.youtube.com/watch?v=XcLhdtkN-88

[]=_=[] 30 Minutes Relaxing Sounds Ice Cave Dripping Water for sleep, study, meditation #N013 
https://www.youtube.com/watch?v=0m5ieZ_E4ko

[]=_=[] 30 Minutes "Campfire Sounds on the Beach" "Ocean waves" Nature Sounds for sleep, study #N012 
https://www.youtube.com/watch?v=4VXC-LVAvDQ

[]=_=[] 30 Minutes of Relaxing Music with "Ocean Waves sound" for sleeping, study, meditation #N011 
https://www.youtube.com/watch?v=P_D9N0MvzFc

1 Hour Rain Sounds Relaxing Nature sounds for sleeping, study, meditation, no music #N010 
https://www.youtube.com/watch?v=C23rU_fmhHY

1 Hour Relaxing Forest Birds Chirping Nature Sounds for sleep, study, relaxing with no music #N009 
https://www.youtube.com/watch?v=psuchgfTKMQ

30 Minutes Ocean Waves No Music, Nature sounds for sleeping, study, meditation, zen, yoga #N008 
https://www.youtube.com/watch?v=gwwN2T5A-vY

30 Minutes Relaxing Ocean Waves Sound for sleep, study, meditation, zen, yoga #N007 
https://www.youtube.com/watch?v=OkEudJ5mTw4

30 Min. Nature Thunder Healing Sounds for Deep Sleeping and Relaxation #N006 
https://www.youtube.com/watch?v=0BqGj1givyI

30 Min. The Best ASMR Nature Rain Sounds for Sleeping, Studying, Relaxing, Meditation 2015 #N005 
https://www.youtube.com/watch?v=VhSuKfkaKl0

30 Min. The Best ASMR Nature Stream Sounds for Sleeping, Studying, Relaxing, Meditation 2015 #N004 
https://www.youtube.com/watch?v=OWtaFS_dkdw

30 Min. The Best ASMR Nature Rain Sounds for Sleeping, Studying, Relaxing, Meditation 2015 #N003 
https://www.youtube.com/watch?v=gQU7SO7Xtts

30 minutes Relaxing Waterfall Sounds - Nature Music for meditation, yoga, sleep, study #002N
https://www.youtube.com/watch?v=Xbb0RMllLPA

30 minutes Stream Sounds for Sleeping, Studying or Relaxation. #001N (No music)
https://www.youtube.com/watch?v=URbEVwEmTiw


If you like this video, give me a thumbs up and don't forget to subscribe to my channel.

Frogs sounds "Forest Sounds at Night", owls, crickets for sleep, study, relaxing #N018

Guided Meditation for Sleep

POWERFUL! 2 HOURS LUCID DREAMS - Deep Sleep Relaxing Music - Binaural Beats

Subscribe to my ASMR channel <3 - bit.ly/2jmC33z

Stream on Spotify

Guided Meditation / Hypnosis for Sleep & Combating Insomnia

Waterfall  Jungle Sounds - Relaxing Tropical Rainforest Nature Sound ( Singing Birds Ambience )

White Noise with Nature Sounds

A Secret Garden and Forest Stream with Bird Sounds Natural White Noise Music for Relaxation Meditation, Deep Sleep, Studying, Healing Massage, Spa, Sound Therapy, Chakra Balancing, Baby Sleep and Yoga (White Noise For Bedtime Sleep and Baby Sleep)

Energy Body Revitalization - Chakra Healing Meditation

Guided Meditation For Detachment From Over - Thinking (Anxiety  OCD  Depression)

It may be raining outside, but it's cozy inside. Relax to the soothing rain sounds that pelt the roof in a steady rhythm. The gentle rainstorm will help you sleep, relax, focus or soothe a baby. The rain sounds create natural white noise, which blocks out distractions.

Happy relaxation!

10 hour version on YouTube: https://www.youtube.com/watch?v=K4VZRetrZBM
purchase mp3: https://relaxingwhitenoise.com/products/rain-on-roof-sounds-to-help-you-sleep-relax-soothe-a-baby-mp3

Check out our Rain Sounds Playlist for more rain ambiances: 
soundcloud.com/relaxing-white-noise/sets/rain

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our videos, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by this Youtube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

© Relaxing White Noise LLC, 2017. All rights reserved. Any reproduction or republication of all or part of this text/visual/audio is prohibited.

Rain on Roof Sounds to Help You Sleep, Relax, Soothe a Baby (75 Minutes)

I DIDN'T MENTION IT IN THE AUDIO, BUT YOU NEED TO HAVE YOUR EYES CLOSED THROUGHOUT THESE AUDIO MEDITATION INSTRUCTIONS.

BEFORE USING THIS GUIDED MEDITATION, PLEASE READ THE FOLLOWING:

After following these guided meditation instructions to the letter a few times, I do encourage you to do this meditation guiding yourself without the use of this audio.
 
The purpose of meditation is to come to stillness of body & mind & in doing so to connect to a state of nothingness through focus & concentration. By pausing thought you come into direct contact with the Creative Intelligence of the Universe, the Absolute. Thoughts are usually about the problems of yesterday & the possible solutions of tomorrow & are a distraction from the moment, the place & time in which we really are. Meditation brings you into the moment, helping us to overcome the transient & to rest in the Absolute.
 
Meditation is best done within the 1st hour of waking up to start your day & again in the 1st hour or so after finishing a day's work before you relax, whatever hours you may keep.

This Mindfulness Meditation technique that you will now learn to do is very powerful and best for us in the western world as it brings us into touch with our 5 senses. When this happens we feel, taste, smell, see & hear much better as we're more focused & in the moment rather than being absorbed by distracting thoughts, which means we can complete our work in half the time as we're more tuned in to our senses.
 
With this meditation, we therefore start by bringing the body to stillness. The mind will not come to complete stillness if the body is un-still. Once the body is still we bring the mind to stillness. This we do by concentrating first on our weakest sense and then progress though the senses to our strongest sense. This way we become truly connected to our senses.
 
Before we do that, we need to relax & get our bodies into the correct position. 
So, firstly, sit upright on a comfortable chair with your feet resting on the floor or, cross-legged on a cushion. Do not lean against the back of the chair; let your body support itself.
Your back must be upright, dead straight, aligning our Chakra points which will then give us a better connection to the Absolute. Imagine your spine being connected by a piece of string with the string going from the bottom vertebrae right up the spine & out of the top of your head. Imagine pulling the string from above your head to straighten your whole back & make your back as straight as possible. Your Chakras will then be completely in line.
 
Next, hold down your index fingers with your thumbs. This is to hold down ego as ego comes through this finger.
The other 3 fingers should be straight. These 3 fingers represent the 3 Guna, Tamas (rest / ignorance), Ragas (movement) & Sattva (Truth) that are the 3 energy sources that make up the Human Spirit. Holding these fingers outward is offering the Guna back to the Universe from where it came.
With your hands in this position, rest them, palms up, on your knees.
 
Now roll your shoulders from forwards to backwards in a slow movement opening up your chest & Ethereal heart.
 
Then bring your attention to your ethereal heart in the centre of your chest & instruct it to get warm. Then instruct it to get warmer still & melting away the frostiness of the day.
Observe the energy that is life permeating your whole body. Be aware of the Self as the Observer of this energy being aware that we cannot be that which we can observe!

Once you finish the meditation thank the Universe for allowing you connect as all of the information herein, is Universal information & belongs to no one.

Enjoy this mediation, that will improve your spiritual, mental & physical health, as this will de-stress you completely & in the presence of no stress, you immune system will become much stronger, making you physically more healthy.

WELCOME TO THE FIRST DAY OF THE REST OF YOUR AMAZING LIVES. OM.

Guided Meditation Technique by Mr.C

Sit back and relax and let the pain melt away... music by Bryn Madoc

IF YOU LIKE MY MUSIC PLEASE SHOW LOVE BY SUPPORTING MY CHANNEL. THANK YOU. XOXO

Check out these goodies below:
Free Birth Chart: http://bit.ly/3168eu1
Free Reiki Energy Bracelet: http://bit.ly/32aL8DW
Free Manifestation Reading: http://bit.ly/2Majy3X

Disclaimer – Please read:
If you meet any of the following conditions whether knowingly or not should not use this product without first consulting with a physician (this is due to isochronic tones): Epileptics Pregnant women Individuals prone to seizures Individuals under the influence of medication or drugs
This music is provided not to be used by anyone while under the influence of alcohol or any other mood altering substances, whether they are legal or illegal. We recommend taking a glass of water before enjoying each session as tests have shown it can help prevent any discomfort.
Keep in mind that although this music has been designed to contribute to your general wellness, it is not meant to replace any medical or psycho​logical treatment or consul​tation. If you have a serious medical condition, please consult with your medical doctor immedi​ately. Do not listen to while driving or operating machinery.

Headache & Migraine Pain Relief-1 HOUR-Binaural/Delta by Bryn Madoc

This session is Guided by swami niranjan anand saraswati.

Yoga-nidra was experienced by Swami Satyananda Saraswati[citation needed] when he was living with his guru Swami Sivananda in Rishikesh. He began studying the tantric scriptures and, after practice, constructed a system of relaxation, which he began popularizing in the mid 20th century.[3] He explained yoga-nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). The form of practice taught by Swami Satyananda includes eight stages (Internalisation, Sankalpa, Rotation of Consciousness, Breath Awareness, Manifestation of Opposites, Creative Visualization, Sankalpa and Externalisation).

Teachers such as Osho[4] and Anandmurti Gurumaa define yoga-nidra as a state of conscious deep sleep. One appears to be sleeping but the unconscious mind is functioning at a deeper level: it is sleep with a trace of deep awareness. In normal sleep we lose track of our self but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later. 

..." the ultimate state of yoga nidra in which the conventional barriers between waking, dreaming and deep sleep are lifted, revealing the simultaneous operation of the conscious, subconscious and unconscious mind. The result is a single, enlightened state of consciousness and a perfectly integrated and relaxed personality."

Interested to further improve your meditation practice? Try magnetic field therapies: https://pemf-devices.com/yoga-and-pemf-therapy/

Yoga Nidra Guided Meditation

Hi there!

I am mindfulness coach Diane Yeo. I am passionate about helping people to still their mind, live more in the moment, feel peace and enjoy their life fully. My approach is simple. I believe anyone can meditate - all that is required is the desire.   

Much peace,
Diane


diane@dianeyeo.com
www.dianeyeo.com

Guided Meditation  'Connecting to the Calm Within'

ASMR & Massage.  I have a passion for ASMR, what started as a desire to make massage video's turning into me making ASMR video's for you all.

My name is Dmitri, i live on the Gold Coast, Queensland Australia. I have a amateur back ground in working behind the camera and video editing, combine that with working in IT, mix a little audio recording knowledge & love for ASMR.  That is ME
I try to bring a studio quality to my video matched with my passion and energy to help you relax.

www.massageasmr.com
www.soundcloud.com/massageasmr/

Live ASMR Video 

Common Equipment list:
Video: Panasonic HMC152EN Pal (American NTSC Version of the camera is the HMC-150)
Microphones: 2 x Rode NTG-3 Microphones Recorded in Stereo
Microphones: 2 x Rode NT5 Microphones Recorded in Stereo with Modified MJE-384K Cardioid Capsules from Michael Jolly 
New Audio Recording - Tascam UH-7000 Mic Preamp and USB Sound Device connected to Modified Silent Laptop
Old Recorder: Zoom H4N



Guided Meditation for Relaxation & ASMR Tibetan Singing Bowl Music

Massage ASMR

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