Can we get results from a VEEERY short exercise session? If yes, how short? If an exercise session is long, or boring, or does not work, how long would we stick with it? If most people choose zero exercise, if we keep an exercise session as close to zero as possible would more people start and stick with it so they can be healthy, fit and strong, lean and energetic?

Can We Get Results From A VEEERY Short Exercise Session…

How to be Lean, Fit, Strong, and Healthy without going to the gym? What are the best ways to exercise if you hate the gym or cannot get to the gym?

How to be Lean, Fit, Strong and Healthy without going to the gym

Passion…Do you hide yours to fit in with the ordinary folks?

Passion…Do you hide yours to fit in with the ordinary folks

"Nutrition Experts" …What should they know about you- BEFORE they give you eating/food advice?

Nutrition Experts …What should they know about you

How do your kids learn to protect and defend themselves? We teach them to swim so they don’t drown. We teach them to eat, speak, read, write and function in the world BUT…What if someone or something attacks them? How will they know what to do if we don’t teach them?

How do your kids learn to protect and defend themselves

Hormones out of Control? What to do? Do you need an expensive expert, medication or medical intervention, or can you DIY - Do it YOURSELF?

Hormones out of Control What to do

What is YOUR Perfect Body? Have you got it now?
If No, do you want it? OR you just don’t care?


What is YOUR Perfect Body

Can We Blame Santa for being FAT? Why do so many people use the fat guy in a red suit as an excuse to stop exercising and to eat too much? Can we stay healthy, fit and strong and lean EVERY day for a lifetime- If YES- How?

Can We Blame Santa for being FAT

Competition…Good or Bad? Should we compete YES/NO/WHY? If yes, who with?

Competition…Good or Bad

Moody, Stressed People Who Panic...How to deal with them? If you are a parent, teacher, coach or leader, do we have an option to be moody, stressed or to panic? How to handle them all in yourself and in the people around you? 

Moody, Stressed People who Panic...How to deal with them

Time…Why and HOW do Fit, Strong People Get More done? What if your healthy body helps to create more time for YOU?:

Can We Get Results From A VEEERY Short Exercise Session…

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