Exercise Programming Made Simple - What, When And How Many?

Exercise Programming Made Simple - What, When And How Many? With Rowie McEvoy

Why do some people give up on being healthy, fit, strong, and happy?  
How to get and stay physically and mentally healthy and strong for a lifetime…

Why do people get fat again

How to be Lean, Fit, Strong, and Healthy without going to the gym? What are the best ways to exercise if you hate the gym or cannot get to the gym?

How to be Lean, Fit, Strong and Healthy without going to the gym

Stressed, Angry, Annoyed…How to get back to happy and calm - FAST?

Stressed, Angry, Annoyed…How to get back to happy - FAST?

Passion…Do you hide yours to fit in with the ordinary folks?

Passion…Do you hide yours to fit in with the ordinary folks

"Nutrition Experts" …What should they know about you- BEFORE they give you eating/food advice?

Nutrition Experts …What should they know about you

How do your kids learn to protect and defend themselves? We teach them to swim so they don’t drown. We teach them to eat, speak, read, write and function in the world BUT…What if someone or something attacks them? How will they know what to do if we don’t teach them?

How do your kids learn to protect and defend themselves

Hormones out of Control? What to do? Do you need an expensive expert, medication or medical intervention, or can you DIY - Do it YOURSELF?

Hormones out of Control What to do

What is YOUR Perfect Body? Have you got it now?
If No, do you want it? OR you just don’t care?


What is YOUR Perfect Body

Can We Blame Santa for being FAT? Why do so many people use the fat guy in a red suit as an excuse to stop exercising and to eat too much? Can we stay healthy, fit and strong and lean EVERY day for a lifetime- If YES- How?

Can We Blame Santa for being FAT

Competition…Good or Bad? Should we compete YES/NO/WHY? If yes, who with?

Exercise Programming Made Simple - What, When And How Many? With Rowie McEvoy

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