A Breath practice to reduce anxiety or learn breath control, leave a comment and let me know if this was a helpful practice.

https://www.ashiftinbeing.com/

Box Breathing 4 Count 4 Min - Max Trombly - A Shift in Being

This is a 20 minute Anger / Frustration / Resentment Release practice. 

You will start with Deep low breath, then move to the two poses seen in the image icon for this audio recording.

https://www.ashiftinbeing.com/

Transmuting Anger - Embodiment Practice - Max Trombly

Here ya go friends, as always, super proud to present to you my mix from this years Shambhala Music Festival!

My 13th year playing in the Fractal Forest, and it was the best time ever, again. Thanks to all the awesome people who came out for it live. I hope this mix gives you many enjoyable listening sessions. Please note that most of our sets were only an hour this year, a departure from the standard 1.5 we all usually do, but I packed it with as much goodness as possible. Biggggups!

www.Stickybuds.com
www.Shambhalamusicfestival.com

Shamb 2017 Tracklist

Stickybuds - Do Your Thing
K+Lab - Pull Up (Stickybuds Remix)
K+Lab vs. Stickybuds ft. Blackout JA + Daddy Freddy - Pull Up Shambhala Dubplate
K+Lab - Pull up (Acapella)
Krafty Kuts & Dynamite MC ft. Chali 2na - It Ain't My Fault (Acapella)
Stickybuds + K+Lab ft. Kwadi - Clap Ya Hands Now
Stickybuds + K+Lab ft. Kwadi - Clap Ya Hands Now (Acapella)
Mista Savona ft. Solis + Randy Valentine - Carnival (Ed Solo + Stickybuds Remix)
Mista Savona ft. Solis + Randy Valentine - Carnival (Acapella)
Turno + North Base ft. Harry Shotta - Third Eye
Maxim - Baddest Breed (Instrumental)
Kursa - Zang!
Public Enemy - Caught, Can We Get a Witness?
Desembra - Jume
Seppa - Get Burned (Instrumental)
Hydraulix - Push It
Skepta - That’s Not Me (Acapella)
2Scoops + Watgood - Fitted
Frequent + Copycatt - Tom’s Battery
G Duppy ft. Parly B - Dem Sick (Mr. Benn Remix)
Jaguar Skills ft. Wide Awake - Fly (Acapella)
Jaguar Skills ft. Wide Awake - Fly (Radio Edit)
Jaguar Skills ft. Wide Awake - Fly (Reloaded VIP)
Wilkinson - Brand New
Dabs + Disprove - Thor (Break Remix)
G Duppy ft. Parly B - Dem Sick (Acapella)
Bassnectar ft. Lafa Taylor - Speakerbox
Copycatt ft. Makism - Survive
Koan Sound - ID
Copycatt ft. Makism - Survive (Acapella)
Griz - Good Times Roll (Acapella)
Griz - Good Times Roll
Griz - Good Times Roll (Ephwurd Remix / Instrumental)
Dr. John - Right Place Wrong Time (Wood n Soo Reboot)
Fort Knox Five ft. Sleepy Wonder - Wonder Strikes Again (Acapella)
Auvic - Heal Me 
A. P. - Come Down (Romderful + FS Green Edit)
The Nextmen ft. Dynamite MC - Big Woman (Instrumental)
A. P. - Come Down (Acapella)
The Nextmen ft. Dynamite Mc - Big Woman
Dirty Stab + BBK - Skip For Top (Royal Blood Remix)
The Nextmen ft. Dynamite Mc - Big Woman (Acapella)
Woofax - Spoiler Alert (Instrumental)
Dubra + Arteo - BLOW
Foreign Beggars Ft. Noisia - Contact (Acapella)
Chuck D - Soul Power 
Culprate ft. Habstrakt - Inertia
Noisey Freaks - Uptown Funk (Acapella)
Slynk + Crazy Daylight - She’s Got That
Nickodemus - Give The Drummer Some (Acapella)
Featurecast - La La La
K+Lab - Fly Beat (Acapella)
K+Lab - Fly Beat
Akov - Parasites (Instrumental)
Timbali ft. Blackout JA - Let The Music Play (Acapella + Stems)
Timbali ft. Blackout JA - Let The Music Play (Benny Page Remix Instro)
Insideinfo ft. Jakes - Renegade
Kursiva - Give it To Me
Sizzla - I’m Living (Ed Solo + Stickybuds Remix)
Opiuo - Waxomole
Sizzla - I’m Living (Acapella)
K + Lab - The Worldly’s 
E. James - Something’s Got a Hold Of Me.

Stickybuds - Fractal Forest Mix - Shambhala 2017

Wrong Century (original version)

Destiny Child – Loose My Breath (Four Tet Remix)

This is a very moving recording  (made on a hand- held battery powered-powered tape recorder) and his entourage chanting healing prayer for dear friend, Vaclav Havel.

At the time, His Holiness gave permission for it to be reproduced and given as a gift, as long as it is never sold commercially. 

Healing Chant;  Dalai Lama

Life and Relationship Coach, Embodiment Facilitator