Name: mBraining Exercise 6 by mbraining in Guided Self Development
Duration: 10 min 16 s
Description: Exercise 6 from the book 'mBraining - Using your multiple brains to do cool stuff' by Marvin Oka and Grant Soosalu http://www.mbraining.com

Guided Self Development

mBIT Interview with author Mary O'Malley on overcoming Compulsions, on the importance of the heart and breathing for coping and flourishing in life. And on her new book, "What's in the Way, is the Way" and how to align your multiple brains to bring peace and joy to your life.

See http://www.mbraining.com/interviews-with-remarkable-brains for other interviews in this series. And check out the ground-breaking book 'mBraining - Using your multiple brains to do cool stuff' at www.mbraining.com


Mary O'Malley MBIT Interview

mBIT Interview with coaching and leadership expert and author Marcia Reynolds on powerful coaching conversations, on the importance of the heart and gut brains for coaching and on tapping into intuition as a coach. And also on her new book, "The Discomfort Zone" and how to turn difficult conversations into breakthroughs.

See http://www.mbraining.com/interviews-with-remarkable-brains for other interviews in this series. And check out the ground-breaking book 'mBraining - Using your multiple brains to do cool stuff' at www.mbraining.com


Marcia Reynolds MBIT Interview


mBIT Interview with Artificial Intelligence expert and researcher Cindy Mason on Compassionate Intelligence and the importance of the heart brain for robotics and AI.

See http://www.mbraining.com/interviews-with-remarkable-brains for other interviews in this series. And check out the ground-breaking book 'mBraining - Using your multiple brains to do cool stuff' at www.mbraining.com


Cindy Mason mBIT Interview

mBIT Interview with Pulitzer nominated author, Thomas 'Sully' Sullivan on loving your life and living with aligned head, heart and gut.

See http://www.mbraining.com/interviews-with-remarkable-brains for other interviews in this series. And check out the ground-breaking book 'mBraining - Using your multiple brains to do cool stuff' at www.mbraining.com

And for more information on my book 'Loving your Life!' mentioned in the interview, please go to www.lyl-book.com

Sully MBIT Interview

mBIT Interview with Feldenkrais Method expert and teacher Tom Rankin on using movement to communicate with and influence the heart and gut brains.

See http://www.mbraining.com/interviews-with-remarkable-brains for other interviews in this series. And check out the ground-breaking book 'mBraining - Using your multiple brains to do cool stuff' at www.mbraining.com


Tom Rankin MBIT Interview

mBIT Interview with author and keynote speaker, Michael Anderson, M.B.A., M.A., founder of The Executive JOY Institute. I interviewed him about his work on soul-centered leadership and its links with head, heart and gut brains.

See http://www.mbraining.com/interviews-with-remarkable-brains for other interviews in this series. And check out the ground-breaking book 'mBraining - Using your multiple brains to do cool stuff' at www.mbraining.com

mBIT Multiple Brain Interviews

Interview with Michael Anderson

mBIT Interview with author and neurosurgeon, Dr. James Doty, Director of The Center for Compassion and Altruism Research and Education (CCARE), at Stanford University. I interviewed him about his work on Compassion and his book, 'Into the Magic Shop' and its links with the head, heart and gut brains.

See http://www.mbraining.com/interviews-with-remarkable-brains for other interviews in this series. And check out the ground-breaking book 'mBraining - Using your multiple brains to do cool stuff' at www.mbraining.com

Interview with Dr. James Doty

mBIT Interview with leadership expert and author, Jim Kouzes. I interviewed him about his work on Compassion and Courage to Leadership and its links with the head, heart and gut brains.

See http://www.mbraining.com/interviews-with-remarkable-brains for other interviews in this series. And check out the ground-breaking book 'mBraining - Using your multiple brains to do cool stuff' at www.mbraining.com

Interview with Jim Kouzes

mBIT Interview with scientist and autonomic nervous system expert, Dr. Stephen Porges. I interviewed him about his work on Polyvagal Theory and its links with the head, heart and gut brains.

See http://www.mbraining.com/interviews-with-remarkable-brains for other interviews in this series. And check out the ground-breaking book 'mBraining - Using your multiple brains to do cool stuff' at www.mbraining.com

Interview with Dr. Stephen Porges

Exercise 6 from the book 'mBraining - Using your multiple brains to do cool stuff' by Marvin Oka and Grant Soosalu http://www.mbraining.com

mBraining Exercise 6

mBIT Mindware Script for healing and wellness. Special thanks to Dane Spotts for his kind permission to utilize the original Zygon Mindware script as the basis for this mBIT enhanced and updated script.

Background audio: Ambient Hypnosis - Ambient Therapy Vol. 2 Sacred Heart - 01 Sacred Breath, used under license.

mBraining Audio Scripts

mBIT Minding Wellness

This is a guided audio practice of the Soothing Rhythm Breathing practice from Compassion Focused Therapy Founder Paul Gilbert. This form of meditative breathing is a close cousin to mindful breathing, with an emphasis that relates to the aims of cultivating compassion.  It is advisable to work with a therapist or teacher when engaging these exercises. It is also a good idea to learn more about this practice in its context through any of the CFT series of books. To find out more, visit mindfulcompassion.com.

Soothing Rhythm Breathing

This imagery exercise is a central practice in Compassion Focused Therapy.  It involves deliberating creating an image of your compassionate mind as a personified being.  The details surrounding the practice can be found in the CFT series from New Harbinger publications.  It is advisable to work with a therapist or teacher when engaging these exercises. It is also a good idea to learn more about this practice in its context through any of the CFT series of books. To find out more, visit mindfulcompassion.com.

Compassionate Self Imagery

CFT founder, Dr. Paul Gilbert guides the listener in the practice of visualizing the Compassionate Other.  This more advanced method of imagery practice helps the practitioner to cultivate and access their compassionate mind, by visualizing an image of an unfailingly compassionate, warm, and helpful presence.  Elements of metta meditation and traditional dharmic compassion practice can be noticed.  This practice is among the primary imagery exercises in CFT.  This is among the exercises inThe Compassionate Mind Guide To Overcoming Anxiety and the entire CFT series of books.  It is advisable to work with a therapist or teacher when engaging these exercises.  It is also a good idea to learn more about this practice in its context through any of the CFT series of books.

Compassionate Other Imagery

Dr. Dennis Tirch guides a client through the "Compassion Flowing Out" exercise in this field recording of a CFT imagery exercise.  This more advanced method of imagery practice helps the practitioner to cultivate and access their compassionate mind, by visualizing compassion flowing from them into another.  This practice is among the primary imagery exercises in CFT, found in The Compassionate Mind Guide To Overcoming Anxiety and the entire CFT series of books available from New Harbinger.  It is advisable to work with a therapist or teacher when engaging these exercises.  More information is available at mindfulcompassion.com.

Compassion Flowing Out

Dr. Dennis Tirch guides the listener in a variation on the traditional Buddhist loving kindness exercise, with an emphasis on the processes that ACT therapists aim to move, such as contact with the present moment, flexible perspective taking, and commitment to return to valued patterns of action.  It is advisable to work with a therapist or teacher when engaging these exercises.  

A Loving Kindness Meditation for Compassion Focused ACT Practice

mBraining is a breakthrough new book about aligning the wisdom of your head, heart and gut brains.

Neuroscience has discovered we have complex and functional 'brains' in both our gut and heart. This book shows you how to harness the intelligence of your multiple brains for wisdom and success.

David Holmes is a Blogger, Digital Curator and Content Creator, focusing on Internet Music, Open Content and Social Media.

A former freelance audio engineer and recording studio owner, with experience of independent music management and publishing partnerships in the UK music industry.

David is a long term advocate of Free Culture, Open Media, Creative Commons and the Open Source movement, participating as an independent commentator and web-resource creator.

mBraining Exercise 6

mbraining

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