Deep breath
Center yourself
Focus 
On each 
Inhale and exhale

The Art of Letting Go
The Art of Letting Go

Pay close attention 
To your surroundings
Notice the details 
Sounds, sights, sensations

The Art of Letting Go
The Art of Letting Go

Engage all your senses
Smell, see, touch, hear, and taste

The Art of Letting Go
The Art of Letting Go

Release judgments 
About your thoughts 
Let go of labeling things 
As good or bad

The Art of Letting Go
The Art of Letting Go

Turn off 
Notifications 
Set aside devices 
Full attention 
To the moment

The Art of Letting Go
The Art of Letting Go

One task at a time
Avoid multitasking

The Art of Letting Go          
The Art of Letting Go

Embrace gratitude
Acknowledge things around you 
Practice gratitude
 
The Art of Letting Go
The Art of Letting Go

Release past 
And future concerns
Remind yourself 
That the past 
Is gone 
And the future 
Is yet to come

The Art of Letting Go
The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Just a guy who’s lived, learned, and found peace through music. I turn pain into purpose and try to make every song mean something real. My sound mixes pop, synthpop, and post punk— all from the heart. I’ve been blessed to reach people around the world, but what matters most is helping someone feel seen, strong, or healed through a song.

Creating music reminds me that hope never dies, love still wins, and we’re all finding our way.

Every song I make comes from real life—love, struggle, and finding peace. If my music has ever helped you through something, your support means the world and keeps me creating from the heart. ❤️

🎧 Support my music here: https://on.soundcloud.com/CQ4l0t43BSWmTLnXjz

The Art of Letting Go

MDRJR