Deep breath
Center yourself
Focus 
On each 
Inhale and exhale

The Art of Letting Go
The Art of Letting Go

Pay close attention 
To your surroundings
Notice the details 
Sounds, sights, sensations

The Art of Letting Go
The Art of Letting Go

Engage all your senses
Smell, see, touch, hear, and taste

The Art of Letting Go
The Art of Letting Go

Release judgments 
About your thoughts 
Let go of labeling things 
As good or bad

The Art of Letting Go
The Art of Letting Go

Turn off 
Notifications 
Set aside devices 
Full attention 
To the moment

The Art of Letting Go
The Art of Letting Go

One task at a time
Avoid multitasking

The Art of Letting Go          
The Art of Letting Go

Embrace gratitude
Acknowledge things around you 
Practice gratitude
 
The Art of Letting Go
The Art of Letting Go

Release past 
And future concerns
Remind yourself 
That the past 
Is gone 
And the future 
Is yet to come

The Art of Letting Go
The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Bring awareness 
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

I am proud
Of your progress
You rose up

Through the process
You did it
In the name of me

You carried faith
Through what you couldn’t see
I will guide you

Choose the light
Walk in truth
Stand upright

Pray each night
Pray with care
Pray for yourself

Pray aware
Pray for the ones

You say you love
Send your strength
Rise above

The strength lives
Deep within

Not in ego
Not in sin

Don’t cheat
Don’t steal

Don’t wound
What you feel
Don’t pass pain
Down the chain

Break the cycle
End the stain
Help

Heal
Help
Heal

You hold power
Stay aware
Ask forgiveness

If you care
Open your heart

Open your mind
Leave the darkness

Far behind
You will begin
To finally see

Healing grows
When you believe

Help
Heal

Help
Heal
You

Others
You
Others

You
Others
You

Others

Help Heal

To hell with this dude
I don't need him no more
To hell with this bitch
I don't need her anymore

They don't give a shit
They don't care for anyone!

Hell with all of ’em
Pockets full of lies
Fucked up my heart
Took what was mine

They didn't give me life
All they did was lie
They didn't give me life
All they did was lie

They don't give a shit
They don't care for anyone!

Hell with all of ’em
Pockets full of lies
Fucked up my heart
Took what was mine

They took from my pocket
Stripped down to my core
Fucked up my heart
I went back for more

They don't give a shit
They don't care for anyone!

Hell with all of ’em
Pockets full of lies
Fucked up my heart
Took what was mine

They took from my pocket
Stripped down to my core
Fucked up my heart
I went back for more

They don't give a shit
They don't care for anyone!

Hell with all of ’em
Pockets full of lies
Fucked up my heart
Took what was mine

Heartless

The path is chosen
The road is clear
No one can stop it
Life moves here

Hear my voice
Keep flowing on
Shake the dust
Your soul is strong

All you endured
All the sweat and pain
Hidden dreams
Rise again

The time has come
No sinking low
No drifting back
With that old flow

Happy
Not heavy
Happy
Not heavy

Hold your head high
Walk slow and steady
Give yourself
Room to breathe

Believe now
This is your time
It’s not too late
Life is alive

All that you built
All that you dreamed
The door is open

Let it gleam
You are not stuck
You have begun
Happy

Not heavy
Happy
Not heavy

Happy Not Heavy

Toi dang lam gi
Toi co nen tiep tuc
Toi dang lam gi
Toi co nen tiep tuc

Dieu gi se xay ra
Toi khong biet
Dieu gi se xay ra
Da den luc toi di chua

Toi dung lai day
Hay ket thuc bay gio
Hay doi mat noi so
Va tu hao

Ve
Dieu toi da lam
Toi la ai
Tro thanh nguoi duy nhat ung ho toi

Trong
Hanh trinh
Huong den chap nhan ban than
Hanh trinh

Huong den tinh yeu
Mot minh
Ban co the co don
Nhung hay nho

Mot dieu
Chi la
Dieu ban da lam
Ngay ca khi khong co gi

Hay tin vao
Chinh minh

Hay la nguoi ung ho duy nhat cua minh
Trong
Hanh trinh

Huong den chap nhan ban than
Hanh trinh

Huong den tinh yeu

Hành Trình Chấp Nhận

Let me walk
Under Your grace
Let me walk
Under Your grace

I’ll trust the road
I cannot see
Not lean on men
But steady me

Lay down my pride
Lay down my name
Quiet my voice
Quiet my flame

Let me walk
Under Your grace
Let me walk
Under Your grace

I’ll trust the dark
Beyond my sight
When I don’t know
What’s wrong or right

Not chasing noise
Not chasing fame
Just keep my feet
Inside Your name

Let me walk
Under Your grace
Let me walk
Under Your grace

Let fear fall off
Like dust at night
Let peace come slow
And settle right

In quiet trust
In silent prayer
I’ll find You there
I’ll find You there

Let me walk
Under Your grace
Let me walk
Under Your grace

Guided by Grace

Give yourself a chance
Let yourself win
It's time you begin
To live
In your skin

Give yourself a chance
Give yourself a chance

It may have been tough
Before
But today
Will change
When you head out the door

Follow your heart
Follow your dreams
Follow your passion
It's not a lot
So it seems

Give yourself a chance
Give yourself a chance

If you know that you'll be fine 
Give yourself permission
It is time
It is time

Accept 
Who you are
Accept your ways
Nobody is perfect
You should not be afraid

Give yourself a chance
Give yourself a chance

If you know that you'll be fine 
Give yourself permission
It is time
It is time

It is time
Who you are
Accept your ways
Nobody is perfect
You should not be afraid

Give yourself a chance
Give yourself a chance

Give yourself a chance
Give yourself a chance

Give yourself a chance
Give yourself a chance

Give yourself a chance

Hay buong bo nghi ngo
Dung giam no lai
Con duong con dai
Xuyen qua binh minh

Hay lam diu noi so
Hay lam diu trai tim, dung so
Va
Giu chat

Niem hy vong
Da den luc
Giu chat
Niem hy vong

Ban can niem tin, bay gio
Ban can suc manh de mo ra
Cho anh sang trong tam hon
Cho anh sang lam ban tron ven
Va

Giu chat
Niem hy vong
Da den luc
Giu chat

Niem hy vong
Khi ho co gang keo ban xuong
Hay dung vung, doi vuong mien
Neu ban nga, hay dung day

Dung danh mat hy vong, ban toi
Neu ban nga, hay vuot len
Va tin vao trai tim, om lay tinh yeu

Va
Giu chat
Niem hy vong

Da den luc
Giu chat
Niem hy vong

Giữ Lấy Hy Vọng

Toi se giu dung chinh minh
Lan dau tien toi lam dieu nay
Giu dung chinh minh con xa la
Cam thay tot

Nghe that hay
Nhin that dep
Nen toi giu dung chinh minh
giu dung chinh minh

giu dung chinh minh
Trong qua khu
Toi da rat khat khe voi minh
Gio da den luc toi khong lam vay nua

Nen toi giu dung chinh minh
giu dung chinh minh
giu dung chinh minh
Su giau co trong cuoc song

Khong phai tien bac hay danh vong
Ma la nhung nguoi ben ban va yeu chinh minh
Nen toi giu dung chinh minh
giu dung chinh minh

giu dung chinh minh
Nen toi giu dung chinh minh
giu dung chinh minh
giu dung chinh minh

Giữ Đúng Chính Mình

Look inside
Take your time
Count the blessings
You call mine

What you carry
In your bones
That’s the fire
That’s your own

Give yourself
Give yourself
The gift of worth
The gift of worth

Let that envy
Rise and fall
It ain’t a sin
It ain’t your call

See it clear
Don’t turn away
Name that feeling
Let it stay

Give yourself
Give yourself
The gift of worth
The gift of worth

Their success
Ain’t your theft
Your road’s yours
And nothing’s left

You’ve got ground
You’ve got breath
Walk it strong

Until your death
Give yourself
Give yourself
The gift of worth

The gift of worth
Lift somebody
Say their name

Small words heal
Heavy shame
Light a candle

In the dark
You don’t lose
By giving spark

Give yourself
Give yourself
The gift of worth

The gift of worth
Find your quiet
Find your grace
There’s a mercy

In that place
Start with you
Start right here

Stand in love
Stand in clear
Give yourself

Give yourself
The gift of worth
The gift of worth

Gift of Self Worth

i know you’re tired
i know you feel defeated
i know you feel lost
i know you were mistreated

you carried more
than you should have
you stayed quiet
when it hurt bad

but now it’s time
to rise again
not in anger
but in strength

it’s time you get up
it’s time you get up strong
don’t let their voices
pull you wrong

don’t let others get to you
don’t let others make you lost
you still know who you are
no matter what it cost

it lives in your mind
it lives in your heart
you were damaged once
they pulled you apart

not because of you
but because of them
their own desire
their own pain

their own fear
their own dirt
you were never the reason
you were hurt

静かに立ち上がって
自分を信じて
너는 이미 강해
지금도 충분해

it’s time you get up
it’s time you get up strong
this is your moment
to move on

the strength is within you
i know you can do it
the strength is within you
i’ve always seen it

it didn’t leave you
it didn’t fade
it was waiting
for this day

it’s time you get up
it’s time you get up strong
don’t let the past
tell you you’re wrong

don’t let others get to you
don’t let others make you lost
you are still here
you are not lost

you’re standing now
and that’s enough
you got back up
you’re strong
you’re tough

get up strong

Music is more powerful than we often realize. Sometimes it feels like medicine. Other times it just helps us enjoy life a little more.

If you are here listening, welcome.

I am not chasing fame or recognition. I am here because I love writing songs and I serve the art.

I have been writing songs and playing in bands since I was 13. I have played guitar, bass, drums, vocals, piano, violin, saxophone, and harmonica. Music has always been a part of my life.

I also went to film school and earned an MFA in directing, where I studied storytelling. But I found something deeper in music. When you listen, you are not watching someone else’s story. You are living your own.

Every song is meant to meet you where you are.

If these songs bring you peace, reflection, or help you keep going, then they have done their job.

Thank you for listening. I see you and I appreciate you.

MDRJR are simply my initials.