Reiki is an energy medicine modality that involves therapeutic touch, and can also be facilitated across distance. The patient’s energy is realigned by working with a practitioner who acts as a conduit of Reiki, or Universal Life Force. 

In this episode I am joined by my friend Jaime Day for an empowering conversation about our experiences as Reiki practitoners and how this form of healing works. Jaime Day is a Certified Reiki Master, Healer and Lightworker and you can find her here: https://www.instagram.com/free2belove/

Balancing Your Health with Reiki

Sonic Diaspora celebrates 3 years of connecting people to the sounds of Africa and its vast diaspora! Starting in Chicago at the Butterfly Social Club in May 2011, the Sonic D concept has spread and the team has grown.  In name or in spirit, the party has been in DC, Philly, Brooklyn and elsewhere as the Sonic DJs travelled and reached new audiences. Supporters have included Chief Boima & Geko Jones (Dutty Artz),DJs Beto & Ushka (iBomba), Maracuyeah, DJ Underdog, Jah Sonic, Ben Arsenal and Mr. Femstar (WorldTown), DJ Senyo (Swenka), Tropicalismo, DuiJi 13, DrewCool, Record Breakin’ Music, and more!

In commemoration and commitment to the concept (connecting people to the sounds of the African world), the Sonic Diaspora DJs put together a 97 minute mix that takes listeners on a journey across 4 continents and innumerable cultures.

Itzi Nallah (https://soundcloud.com/itzinallah) gets things going with an eclectic mix futuristic, house, Afrobeat vibes and more. The newest Sonic DJ, Punchaushen (https://soundcloud.com/punchuashen), takes us to his home, South Africa. His blend of township sounds will have you moving uncontrollably. Itch 13 (https://soundcloud.com/mritch13) reminds us how important the Caribbean is as a connector of peoples, cultures, and sounds. Then afroqbano (https://soundcloud.com/dj-afroqbano) explores deep and hypnotic rhythms stretching from Brazil to Réunion Island, including some of his latest remixes.  Finally, Brotha Onaci (https://soundcloud.com/brotha-onaci) closes with a small sampling of music meant to liberate your body and uplift your soul. 

Enjoy this mix as we say Happy 3rd Anniversary to Sonic Diaspora! Big s/o to Beshou (@LaBeautifulMess on Twitter)  & Kate Bomz (@KateBomz on Twitter) who have contributed greatly to the Sonic D family. Most importantly, thanks to YOU for showing so much support over these last 3 years. We look forward to bringing you more Sonic goodies as we move forward!

01.  Mating Dance – “Flako”
02.  EL, Dex Kwasi and Stargo – “Wawolo” (Julz Remix)
03.  Full Crate ft. Papa Ghana – “L’Afrique”  
04.  Sali Sidibe´ – “Dunia Djamou” (Jose Marquez Remix) 
05.  Homeboyz Muzik – “African Central Soul”
06.  Fela Kuti – “Shakara” (Ossie’s Bump Edit)
07.  London Afrobeat Collective – “Prime Minister” (Captain Planet Remix)
08.  Justin Imperiale/ Eddie Nicholas – “Fall in Love” (3 Kings Café Leroux Instrumental)
09.  Twinny Tee/Ma V – “Musujungihala” (Deep Sound Crew Remix)
10.  O-KA-Pi – “Bolingo” (African Roots Remix)
11.  DJ Sailorman – “Afurika” (Instrumental)
12.  Reebah – “Amadlozi” (Deep Night Project)
13.  Flipo – “Doh Tell Me Dat”
14.  Bunji Garlin – “It’s a Carnival”
15.  Blatan – “Indebuilding”
16.  Bradez – “Wossop”
17.  Mpeach & Sunsplash – “Boogaloo Mutante”
18.  Sango – “Tres Horas”
19.  Lx Monkeys Beats – “Hwambo”
20.  Owiny Sigoma Band – “Wires” (Theo Parish Remix)
21.  Voukoum – “Dériv’”
22.  JM EDITS - “Fela” (JM edit) (water no enemy)
23.  Buju Banton - “Champion” (afroqbano remix)
24.  Sono Rhizmo' - “O Telefono”
25.  Jackson do Pandeiro - “Capoeira Mata Um” (Tahira - Buraco Velho Edit)
26.  Umoja - “Fiya!”
27.  Cantigas de Capoeira - “Eu naci foi de repente” (afroqbano edit)
28.  Lindigo – “Buffalony”
29.  Mariem Hassan – “Haiyu” (edit)
30.  Meiway – “200% Zoblazo” (edit)
31.  Farmer Nappy – “Big People Party”
32.  Alpha & Olmega – “Talk of the Drum”

Sonic Diaspora Vol. 10 [Free Download]

Some years ago I had the joy and pleasure of interviewing Dr. Michael Bernard Beckwith of the Agape International Spiritual Center. It was that interview that introduced me to this talk. As I say quite vividly in the intro of the talk, this was the beginning of the transformation of my life. It has been for so many people as well. I will also say, this is quite possibly the only place this talk still exists. But I meet people everyday who I know would benefit from it. So here it is again for your spiritual literacy unfoldment. Listen with an open heart and mind and see what unfolds for you.

Love + Light,
-e- 

Dr Michael Bernard Beckwith Talk Your Law Your Life With Intro

Welcome to the Food, Light, Energy, Love podcast. In our inaugural episode, Farmer Yon digs deep on the topics of Farming as a Black Woman, Resilience, and the Hattie Carthan Vision and Mission. Isaiah Blake offers an Each One Teach One. And Lola Blake shares a reading from the Food Justice Manifesto. Nourishment for your soul.

Episode 1: Food, Light, Energy, Love

In this episode we will explore food for our minds, bodies, and Souls. In the current environment of heightened tensions, civil unrest and economic relapse, what does Soul have to do with food?

Episode 3: Food for the Soul

Medicine Chat: Episode 1

What does creativity have to do with health and well-being? How is your life impacted when you don't use your imagination or intuitive abilities? Can being creative be a matter of life or death? In this episode, I explore how using creativity can be good medicine with two of the most creative Souls I know, Bonita Clemons, Visionary and Founder of Dianne's Call (https://www.diannescall.org/) and Melissa Perkins, CEO and Founder of Blue Star Virtual Learning (https://www.bluestarvl.com/).

Creativity Is Good Medicine

How are you navigating the current pandemic? Do you have all that you need to successfully safeguard your health? 

In this episode I have an enlightening conversation with my friend Dr. Bishara Wilson (https://flow.page/drbishara), a Doctor of Acupuncture and Chinese Medicine with over twenty years of clinical experience and author of "Good Health and Well Being for Folks of Color" (available on Amazon).  We discuss how to supercharge your health during the pandemic with Eastern Medicine and the gifts this system of medicine brings to the modern world.

How To Supercharge Your Health During The Pandemic With Eastern Medicine

Teacher, wayshower and facilitator of full spectrum health. Founder CEO of Organic Soul Chef, LLC, a multimodality holistic health practice. Author. Podcaster. Doctor of Oriental Medicine in-training.

Balancing Your Health with Reiki

Medicine Chat

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