This is a series of six short (spot) meditations. Each of them can be done in as little as 30 to 90 seconds, or extended out to up to 5 minutes or so. When sequenced (in any order) they provide a useful template for a meditation of 10 to 20 minutes in length, and provide a useful structure for those who are just learning to guide themselves.

Because there is quite a bit of variety on offer, you'll probably find you remain quite well focused - and this can lead to fairly reliable states of calm and relatively deep relaxation.

Six Spot Sequence (Guaranteed Calm)

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Meditation and mindfulness made simple, easy and enjoyable.

Six Spot Sequence (Guaranteed Calm)

Melbourne Meditation Centre