This is a series of six short (spot) meditations. Each of them can be done in as little as 30 to 90 seconds, or extended out to up to 5 minutes or so. When sequenced (in any order) they provide a useful template for a meditation of 10 to 20 minutes in length, and provide a useful structure for those who are just learning to guide themselves.

Because there is quite a bit of variety on offer, you'll probably find you remain quite well focused - and this can lead to fairly reliable states of calm and relatively deep relaxation.

Six Spot Sequence (Guaranteed Calm)

Meditation and mindfulness made simple, easy and enjoyable.

Six Spot Sequence (Guaranteed Calm)

Melbourne Meditation Centre