Listen to 1 Hours Version: https://youtu.be/9n9SLHw6fVY

Welcome to Day 2 of NĀDA . Today's Frequency is 288Hz. This resonates with the Sacral Chakra - The pleasure center of our life. When Sacral Chakra is balanced, we allow our creativity to flow freely and are able to enjoy life to the fullest, without any guilt or addiction. When you meditate along with this track, visualise an orange sphere, right below the navel. As you breathe in, feel this orange sphere expanding with all the creative energy, and as you exhale, this orange energy spreads through your entire body, filling every cell with life. 
To take your practice further you can chant 'VAM' the seed mantra of this chakra along with this track. This will allow the chakra to resonate with the vibrations of your own voice in addition to the music. And that is very effective.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience. 

Download and Stream this track, without interruptions and ads in our app : https://meditativemind.page.link/mmapp
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: DAY 1 : 288Hz - Sacral Chakra Sound Healing
ISRC: AUTMZ2310007
SKU: 9n9SLHw6fVY
Music: Dilpreet Bhatia

NĀDA - 30 Day Sound Healing Journey

Listen 1Hour Version ▶

NĀDA :: DAY 2 : 288Hz | Frequency of Sensuality, Creativity & Flow | Sacral Chakra Sound Healing

Listen to 1 Hours Version: https://youtu.be/B1km3zv91EY

Welcome to Day 3 of NĀDA. Today's frequency is 320Hz. The frequency of Solar Plexus Chakra (Manipura). It is the center of our self-esteem and self-confidence. Also, balancing solar plexus chakra helps in healing our gut and digestive issues. 
When meditating with this track, focus deep around your navel region and visualize yellow energy sphere near your core. This yellow energy expands as you breathe in, and contracts as you exhale, sending this yellow life energy throughout your body.
To further your practice, Chant RAM along with this track. If you are premiere subscriber in our app, you can access in-app exclusive seed mantra chants for each chakra track. 

Download and Stream this track, without interruptions and ads in our app : https://meditativemind.page.link/mmapp
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: DAY 3 : 320Hz - Heart Chakra Sound Healing
ISRC: AUTMZ2310013
SKU: B1km3zv91EY
Music: Dilpreet Bhatia

DAY 3 : 320Hz - Heart Chakra Sound Healing

NĀDA :: DAY 3 : 320Hz | Boost Self Confidence & Self - Esteem | Solar Plexus Chakra Sound Healing

Listen to 1 Hours Version: https://youtu.be/WgV8xd57yBI

So we are at Day 4. Today's Frequency is 341Hz. The frequency of Heart Chakra. This is the center of Love, and Compassion. Center of connection with others and everything outside of us. Heart Chakra is the first one of the higher chakras. Lower chakras - Root, Sacral and Solar all deal with inner work, our inner energy. Starting from the Heart Chakra, our inner energy and vibration starts interacting with the outside world. And it starts with love. What you feel in your heart, it radiates outside. And we can not be affective in loving others, if we ourselves feel inadequate, incomplete and low. So it is very important to balance our lower chakra energies, which deal with self-esteem, feeling secure in ourself, and letting go of all the guilt and fear. And then as this strong energy moves up towards your heart chakra center, it starts radiating love. And love also starts with yourself first. You have to love yourself deeply and unconditionally, and fill it to the brim, and then loving others becomes effortless.  
Coming to sound healing part, we highly recommend that you start with lower chakras, and then move to heart chakra. As your lower chakras starts healing, it will be much easier for higher chakras to balance. The heart chakra frequency is 341Hz, and the color is green. When meditating with this track, visualize your heart filling with this green loving energy, and you breathe in and as you breathe out, visualize this green energy, radiating in and outside . Smile as you breathe out.

Wow.. That feels so good. Here is all the love and positive energy. 
To take your practice higher, incorporate seed mantra chant in your meditation routine. The vibrations of your own voice, are one of the most effective sound healing tool we all can use. Just keep your right hand on your heart, and chant YAM, pronounced as 'YUM' . Feel that vibration. 

If you are a premium subscriber on our app, you can get access to additional in-app exclusive chanting meditations from this series. 

Download and Stream this track, without interruptions and ads in our app : https://meditativemind.page.link/mmapp
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This sound scape has been designed using tibetan singing bowls, marimba, reverbed flutes and rainstick ambience.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: DAY 4 : 341Hz - Heart Chakra Sound Healing
ISRC: AUTMZ2310020
SKU: WgV8xd57yBI
Music: Dilpreet Bhatia

NĀDA :: DAY 4 : 341Hz | Love, Compassion & More Love | Heart Chakra Sound Healing

Listen to 1 Hours Version: https://youtu.be/gpmfG0TmxhE

Welcome to Day 5 for NĀDA - 30 Day Sound Healing Journey. Today's frequency is 380Hz. The frequency of Throat Chakra. This energy center is our gateway to the communication with the outer world. And not just that, this is the vibrational center of your body.  

With the vibrations of your own sound has so much power, that it can help heal anything. To direct this energy from your throat chakra inside, hummm with your eyes, mouth and ears closed. It is also called "Bhramri Pranayam" 
If you are having a headache... just humm for 10-15 mins and headache will start disappearing. If you have throat pain, just humm.. and it will soothe your throat... And its the throat chakra vibrations at work, when gentle lullaby of mother helps soothes the child. 

Your throat chakra center has the power to heal other and yourself. So, be always mindful of how we use this center. A calming voice can help soothe other person, alter their own inner vibration in a positive way.

Healing throat chakra also cures shyness and stammer,  and other self-conscious behaviour which hinder us from communicating freely and authentically. 

The best way to heal throat chakra, is to practice gentle hummms along with this frequency. The good thing is we are all very connected to chakra. We can  easily bring our focus on our throat chakras, and also start to feel its healing benefits almost immediately. 

The seed mantra of Throat chakra is ::: you guessed it right ::: Hummm... or "HAM" pronounced as "Hum" ... 

If you are a premium subscriber on our app, you can get access to additional in-app exclusive chanting meditations from this series. 

Download and Stream this track, without interruptions and ads in our app : https://meditativemind.page.link/mmapp
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track: This soundscape has been designed using Tibetan singing bowls, marimba, reverbed flutes, and rainstick ambiance.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: DAY 5 : 380Hz - Throat Chakra Sound Healing
ISRC: AUTMZ2310027
SKU: gpmfG0TmxhE
Music: Dilpreet Bhatia

NĀDA :: DAY 5 : 380Hz | Raise your Vibration, Speak your Inner Truth | Throat Chakra Sound Healing

Listen to 1 Hours Version: https://youtu.be/YPg6_ctioNo

NĀDA :: DAY 6 : 432Hz | Third Eye Chakra Sound Healing

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: DAY 6 : 432Hz - Third Eye Chakra Sound Healing
ISRC: AUTMZ2310034
SKU: YPg6_ctioNo
Music: Dilpreet Bhatia

NADA - 30 Day Sound Healing Journey

NĀDA :: DAY 6 : Third Eye Chakra Sound Healing @432Hz

Listen to 1 Hours Version: https://youtu.be/wnzTnq82Gr4

NĀDA :: DAY 7 : 448Hz | Crown Chakra Sound Healing

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: DAY 7 : 448Hz - Crown Chakra Sound Healing
ISRC: AUTMZ2310041
SKU: wnzTnq82Gr4
Music: Dilpreet Bhatia

NĀDA :: DAY 7 : 448Hz | Crown Chakra Sound Healing Frequency

Listen to 1 Hours Version: https://youtu.be/DJSVf0y4Glk

Welcome to next phase of NĀDA . Last week, we focussed on healing frequencies for 7 chakras. Next 9 Days, get ready to immerse yourself in the surreal soundscapes created using 9 solfeggio frequencies. The very first and deepest of all is 174Hz. This is the frequency, which is known for its pain relief benefits. We recommend to listen to this on speakers, and not on headphones, so that healing vibrations of the sound can interact with your body directly. Headphones limit that to happen. 

Download and Stream this track, without interruptions and ads in our app : https://meditativemind.page.link/mmapp
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This soundscape has been designed using Hang Drums, tibetan singing bowls, reverbed flutes and rainstick ambience.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: DAY 8 : 174Hz - Deep Pain Relief Frequency
ISRC: AUTMZ2310047
SKU: DJSVf0y4Glk
Music: Dilpreet Bhatia

174Hz - Deep Pain Relief Frequency

NĀDA :: DAY 8 | 174Hz | Deep Pain Relief Frequency | 30 Day of Sound Healing

Listen to 1 Hours Version: https://youtu.be/jmz69imdmwQ

DAY 9 is here. And today's frequency is 285Hz - This aids in deep relaxation, tissue healing, and regeneration. We would like to address a few questions which you guys are asking in the comments. 

Q: Should I listen to these frequencies on headphones or speakers?
A : We always recommend that you listen to these sound healing tracks on speakers at low volume. Like any vibration to have its healing effect, it needs to interact with body and environment. Headphones do not allow that to happen. Traditionally, in ancient cultures using sound healing techniques, such as singing bowls, they were placed as close to the body for healing to happen. Headphones are a very recent invention, and human beings, our body and our environment has not evolved to interact with sound and vibrations in this way. 

Q : Where can I download these tracks for offline use?
A : These tracks and entire series is available for free download and streaming inside Meditative Mind App. You can download it for iOS and Android here : https://meditativemind.page.link/mmapp.

Additionally, you can stream without interruptions and ads in our app. 
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This soundscape has been designed using Hang Drums, tibetan singing bowls, reverbed flutes, and some experimental sounds, such as beads on the hang drum to create ocean effect. Recorded and Produced in Meditative Mind Studios.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: 285Hz - Tissue Healing & Regeneration
ISRC: AUTMZ2310054
SKU: jmz69imdmwQ
Music: Dilpreet Bhatia

285Hz - Tissue Healing & Regeneration

NĀDA :: DAY 9 : 285Hz | Boost Deep Relaxation, Tissue Healing & Regeneration | 30 Day Sound Healing

Listen to 1 Hours Version: https://youtu.be/aaChCf-ntDA

DAY 9 is here. And today's frequency is 285Hz - This aids in deep relaxation, tissue healing, and regeneration. We would like to address a few questions which you guys are asking in the comments. 

Q: Should I listen to these frequencies on headphones or speakers?
A : We always recommend that you listen to these sound healing tracks on speakers at low volume. Like any vibration to have its healing effect, it needs to interact with body and environment. Headphones do not allow that to happen. Traditionally, in ancient cultures using sound healing techniques, such as singing bowls, they were placed as close to the body for healing to happen. Headphones are a very recent invention, and human beings, our body and our environment has not evolved to interact with sound and vibrations in this way. 

Q : Where can I download these tracks for offline use?
A : These tracks and entire series is available for free download and streaming inside Meditative Mind App. You can download it for iOS and Android here : https://meditativemind.page.link/mmapp.

Additionally, you can stream without interruptions and ads in our app. 
Premium subscribers get access to autoloop and timer, to play this track in sleep mode.

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This soundscape has been designed using Hang Drums, tibetan singing bowls, reverbed flutes, and some experimental sounds, such as beads on the hang drum to create ocean effect. Recorded and Produced in Meditative Mind Studios.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: 396Hz - Let go of Guilt & Fear
ISRC: AUTMZ2310061
SKU: aaChCf-ntDA
Music: Dilpreet Bhatia

396Hz - Let go of Guilt & Fear

NĀDA : DAY 10 | 396Hz | Let Go of Fear & Guilt | 30 Days of Sound Healing | Activate Lower Chakras

Listen to 1 Hours Version: https://youtu.be/iepwGUpc46w

Today's frequency is 417Hz : The solfeggio frequency for eliminating negative thoughts, beliefs and energies. 

We have also created sleep-version on this track which is available exclusively in the app. Entire series can be streamed without interruptions and ads for free in the app. Additionally you can download tracks for offline use.  https://meditativemind.page.link/mmapp

We hope today's track will help you in a positive way.
Do let us know how did it go in the comments below.

Music in this track : This soundscape has been designed using Hang Drums, tibetan singing bowls, reverbed flutes, and some experimental sounds, such as beads on the hang drum to create ocean effect. Recorded and Produced in Meditative Mind Studios.

Copyright © 2022 Meditative Mind®

⌘ TRACK INFO ⌘
Track: 417Hz - Wipe Out the Negative Energies
ISRC: AUTMZ2310068
SKU: iepwGUpc46w
Music: Dilpreet Bhatia

NĀDA : DAY 11 | 417Hz | Wipe Out the Negative Energies

Waves filling the air

Image credit: https://www.saatchiart.com/art/Painting-Sound-Waves/1223023/7963245/view

Waves

https://www.youtube.com/TheMeditativeMind

Bringing more peace and mindfulness in people's lives through music based on healing frequencies, Chakra Healing Music, Mantras and nature based soundscapes

With Care,
Meditative Mind

NĀDA :: DAY 5 : 380Hz | Raise your Vibration, Speak your Inner Truth | Throat Chakra Sound Healing

Meditative Mind

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