marc megna

Rachel Balkovec is the first female strength and conditioning coach in Major League Baseball.  But, that's not what makes her special.  Her belief system, her values, her work ethic, her knowledge, her methods, and most of all, her discipline take her to a higher level of performance in what she does.  She's also just cool to chat with!  Check out our conversation and learn about Rachel's journey.  Enjoy!

Megna Method Feat. Rachel Balkovec

Allen Campbell, celebrity chef, drops some major knowledge on this episode of the Megna Method!  It was such a pleasure having him on the show and hearing his expertise on healthy living.  He goes in to detail about many benefits of leaning towards a plant-based LIFESTYLE.  Notice I didn't say diet, because diets are temporary.  What we need to realize is that we are in desperate need (as Americans) to change our LIFESTYLES, in regards to eating habits. You truly do not want to miss out on the information that Allen "dishes" out! (See what I did there . . .) Enjoy!

Megna Method Feat. Allen Campbell

There are few things on my mind about what you should encounter on your journey . . . take some notes.