Sidebending- Through the Midline

Hamstrings Continued

I hope you enjoy this lesson taken from my Myth of Core Stability Workshop 
more info here
www.melindaglenister.com
I will soon be giving access to the entire workshop... register on my mailing list for interest. 
This lesson was recorded in the morning of my workshop- and so some references happened before the recording started. 
The physio I refer to is Peter O'Sullivan and there is a link to his youtube talk on my website. 
Do go slowly with the lesson - it's not yoga!  And please contact me with any questions.. 
You can read more about this topic on my blog..
https://www.melindaglenister.com/blog/myth-of-core-stability
and my new blog post..
https://www.melindaglenister.com/blog/the-myth-of-the-core-continues

Hope you enjoy it :) Melinda

Lowering The Head- Myth of Core Stability Workshop

This is a high- energy, fast paced lesson ideal a a warm up or work out.. feldenkrais style.. which means that you improve flexibility without stretching, feel stronger and more balanced by getting better organised.  
See more at www.melindaglenister.com

Four Points

See www.melindaglenister.com for more info.

This was recorded Nov 2016, a beautiful lesson for freeing the hip-joints and lengthening the hamstrings without stretching or efforting. Go slowly with the lesson, without rushing or needing to complete any part. Let me know if any questions about the instructions.  Not only will the standing and the legs feel amazing after- so will the lower back. 
enjoy :)

Hipjoints & Hamstrings

www.melindaglenister.com for more
This is a short lesson which needs to be done very gently and slowly.. it is fantastic for for anyone with tension in neck, or the face, for anxiety, for insomnia, and for feeling grounded believe it or not. 
Go slowly, enjoy and let me know how it goes!
For more info see the website...

Jaw Eyes & Tongue

Feldenkrais Awareness through Movement lessons. Embodied movement. 
www.melindaglenister.com


 
#feldenkrais #awareness through movement #body awareness  #equilibrium #balance #flexibility #mindfulness #movement #embodiment #self-development #education #performance #dance #sport #yoga #pilates #core #intuition 

You can listen to my free lessons on a rotating basis- they are updated every couple of weeks.. Full access to the library available soon via subscription. See www.melindaglenister.com for more details and updates.

melinda glenister

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